Strawberry, Feta and Bacon Salad...

Strawberry, Feta and Bacon Salad

The other day my Aunt Ellen sent me photos of some beautiful strawberry tarts she had made. Just seeing pictures of them was enough to get my taste buds going. Sadly the distance between Kent and Toronto is too great and I was denied a taste. She mentioned having an abundance of leftover strawberries and was unsure as to what to do with them. Immediate thoughts turned to smoothies, ice cream and jam – but surely there are other ways to use strawberries? A quick search uncovered this recipe for Strawberry and Arugala Salad.

I happened to have some spare strawberries so thought I’d give this salad a try myself. I wasn’t able to get a hold of prosciutto so used smoked, back bacon from the local butchers. For the salad leaves I opted for baby spinach, lamb’s lettuce and red chard with slivers of beetroot. It was amazing and definitely my kind of salad. The combination of sweet, juicy strawberries with salty bacon and creamy feta is to die for. This is the perfect summertime dish.

Here is the original recipe with my changes in paranthesis.

Strawberry And Arugula Salad With Crispy Prosciutto

Ingredients

2 tablespoons balsamic vinegar

1 1/2 teaspoons honey (I used Canadian maple syrup)

1 tablespoon extra-virgin olive oil

1/4 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 1/2 cups strawberries, hulled and quartered

1/3 cup sliced red onion (I used shallots)

Olive oil cooking spray (I don’t use cooking spray)

4 thin slices prosciutto (about 2 ounces) (I used 4 slices of smoked back bacon)

6 cups baby arugula (about 5 ounces) (I used about half this amount of salad)

2 ounces goat cheese or feta, crumbled (I used feta)

Directions

Whisk together first 5 ingredients (through to the black pepper) in a large serving bowl.

Add berries and red onion; let stand 15 minutes.

Meanwhile, lightly coat a seasoned cast-iron skillet or nonstick pan with cooking spray, and heat over moderately high heat.

Add prosciutto in one layer, and cook, turning, about 5 minutes or until golden brown and crispy. Transfer to a plate to cool; crumble and reserve.

(What I did for the above step was to cook the back bacon, removing it from the heat once it was cooked through. I then trimmed the rind off the side in one long strip, putting it back into the pan, on a high heat, to help crisp it up – it curls up nicely too! I sliced the back bacon into bite-sized pieces and returned in to the pan for a further 5 minutes once the rind had crisped up slightly.)

Place the baby arugula in a large serving bowl with the cheese; add the strawberries, red onion, and balsamic dressing, and toss gently until just coated. (I added the bacon pieces at this stage and tossed everything together. I reserved the curly rind for a garnish at the end.)

Divide the salad among 4 serving plates, and top evenly with the cooked prosciutto.

(This made enough salad for my husband and I to have a lovely dinner with NO leftovers!)

Enjoy!

Easy Peasy Baked Beans...

This is an extremely easy recipe for home made baked beans. You can use chopped up bacon if you like but I preferred using the leftovers from the gammon joint we had the night before. The molasses and barbeque sauce really give these beans a wonderful rich flavour.

They are filling, healthy and delicious. Once you’ve tried these home made beans you won’t want to go back to the tinned ones.

Luna Raye’s Easy Peasy Baked Beans

Ingredients

1 Spanish onion

Drizzle of Olive Oil

1 orange or yellow pepper chopped

2 cans Cannellini Beans

4 tablespoons molasses

2 tablespoons soft brown sugar

4 tablespoons barbecue sauce (make sure to taste as you add it as you may want less or more) – I used a honey smoked sauce for extra flavour

1/2 cup left over gammon joint chopped into bite sized chunks

1 Tbsp of Worcestershire sauce

Freshly ground black pepper

Preparation

Saute the chopped onion and bell pepper in olive oil until just softened

Add the gammon and beans. Gently mix.

Gradually add the molasses, brown sugar, Worcestershire sauce and barbeque sauce.

Simmer for 20 – 30 minutes

Season with freshly ground pepper

Serves 4 to 6

Great on its own or with a baked potato.

Enjoy!

Easy Peasy Baked Beans

Indian Pudding: Childhood Memories And Autumnal Tr...

Thinking back on my childhood, one of the things I remember from this time of year was my Mum making a dessert known as Indian Pudding. There was nothing quite like playing outside in the crisp Autumn air – jumping in piles of leaves and playing make believe in the back yard – and then coming inside to this wonderful dish. The spicy aroma and deep smoky flavour of molasses take me right back to those happy childhood memories.

The origins of Indian Pudding come from Colonial America where the settlers attempted to recreate dishes from their homelands. It is very similar to porridge and also to what is known in the U.K as hasty pudding. Cereal grains (usually wheat or oats) would be boiled down over a long period of time in scalded milk, resulting in a thick creamy consistency (no lumps please!).

Not having access to large stores of wheat or oats the colonists used cornmeal instead which was more readily available. Often butter or beaten eggs would be added to give the dish extra richness. Spices such as Cinnamon, Ginger and Nutmeg would be used to enhance the flavour and it would be sweetened with molasses. Dried fruits were also occasionally added.

For me this creamy dessert conjures up happy childhood memories (and Autumn) just as much as a big slice of pumpkin pie.

Here is the recipe for my Mum’s Indian Pudding

Ingredients

1/2 cup yellow cornmeal

3/4 cup water

4 cups whole milk

1 large egg

3 tablespoons sugar

1/2 cup dark molasses

2 tablespoons unsalted butter

1 teaspoon ground cinnamon

1 teaspoon ground ginger

1/2 teaspoon ground nutmeg

1/4 teaspoon salt

1/2 cup combination of raisins and dried cranberries

Good quality vanilla ice cream to serve. (I love Mackie’s)

Directions

Preheat oven to 150 degrees Celsius (300 degrees F).

Heavily grease a 1-1/2 quart oven proof baking dish with unsalted butter.

Place 3/4 cup water in a small bowl and gradually whisk in the cornmeal until it is completely mixed and smooth.

Scald 3 cups of the milk in a heavy saucepan (heat until tiny bubbles appear around the edge). Make sure you don’t bring the milk to a full boil.
Stir the cornmeal mixture into the hot milk. Reduce heat to low and stir frequently, for approximately 15 minutes, or until the mixture has thickened.

Remove from heat.

Beat the egg in a small bowl. Gradually stir some of the hot cornmeal mixture into the beaten egg, one spoonful at a time, until you have added about 1/2 cup of the mixture. (This will gently warm up the egg so the hot cornmeal mixture doesn’t cook it too quickly.)

Return the egg and cornmeal mixture to the saucepan and stir in the sugar, molasses, butter, cinnamon, ginger, nutmeg and salt. You can add dried fruit at this stage if you want.

Pour the mixture into the prepared greased dish and bake for 30 minutes.

Remove from oven and gently pour the remaining 1 cup of milk over the top of the pudding. Do not stir in.

Continue to bake for approximately 2 1/2 to 3 hours or until the pudding begins to set.

Remove from oven and set aside for 30 minutes to one hour. It will continue to thicken further as it cools.

Serve warm, topped with vanilla ice cream.

Enjoy!

Note: This recipe serves 5-6 but I love to have the leftovers for breakfast the next day – slightly warmed and served with milk. YUMMY!

Indian Pudding

Sweet Potato And Black Bean Soup: Magic In A Bowl...

“Soup is the song of the hearth… and the home.”
Louis P. De Gouy, ‘The Soup Book’ (1949)

There is nothing quite like a bowl of home made soup on a cold rainy Autumnal day. Usually when making soup I take my time; allowing things to gently simmer for hours, enjoying the process of flavours developing and coming together and breathing in the rich aroma of herbs and spices as they fill my kitchen. For me making soup is very much like brewing up a magic potion. It is a sacred ritual and something to be savoured – I enjoy the process as much as I enjoy eating the soup!

However I do understand that sometimes you just want to curl yourself round a big comforting bowl of soup as quickly as you can. That was certainly the case for me when I went out for a weekend walk and got caught in a sudden downpour. With no where to hide and no umbrella, I got soaked. By the time I got home I was chilled to the bone and to be honest, was also slightly cranky. What I needed was the powerful healing magic of soup!

Fortunately earlier on in the week I bought ingredients to make Sweet Potato and Black Bean Soup. While browsing the Spark People website, this recipe shared by member SOUSRATURE, caught my eye. It is extremely healthy, uses an ingredient (black beans or turtle beans) which I have never used before and takes all of 20 minutes to prepare and cook. It did take me a little longer as I don’t have a hand held blender so had to transfer some of the soup into my glass blender. Still the soup was on the table within 30 minutes!

I had always been under the assumption that soup needed to bubble away for ages in order for deep flavours to develop and emerge but this soup was one of the most delicious I have ever tasted. The only changes I made was to use a Spanish Onion, add a pinch of nutmeg (of course) and an extra clove of garlic.
This is definitely a dish I will make again and again. If you love good wholesome tasty soup then do yourself a favour and get in your kitchen and brew up this magical recipe. I promise you’ll love it!

Here is Sousrature’s recipe as seen on Spark People:

Sweet Potato and Black Bean Soup

Ingredients

2 med. sweet potatoes, peeled and chopped

1 cup of rinsed black beans

1 cup sweet vidalia onion, finely chopped

1 tsp chopped garlic

3 cups veggie broth

1-2 bay leaves

.5 tsp cinnamon

Directions

Lightly spray bottom of sauce pan with olive oil and sweat the onion and garlic over low heat.

Add chopped sweet potatoes and beans and cook briefly.

Add water, 3 vegetable bouillon cubes, cinnamon and bay leaf. Turn up heat slightly and cook, covered, for 15 minutes or until sweet potatoes soften.

Remove bay leaf and blend just a bit with hand blender–be sure to leave some nice big chunks of sweet potato for contrast. Pop it back over the heat for a minute, then serve with an optional sprinkling of brown sugar and/or dollop of light sour cream on top.

NOTE: Full of fiber, protein, and vitamins, this soup is filling enough to be a stand-alone meal! The black beans and orange sweet potatoes also look great together. (Tip: Use low-sodium broth to cut the salt content.)

Number of Servings: 2

Sweet Potato and Black Bean Soup

A Perfect Summer Meal: Luna Raye’s Light and Ea...

Summer has well and truly arrived. For the past few weeks the sun has been shining everyday and it has been hot, hot, hot! This lovely weather has worked wonders on my garden and everything seems to be thriving (which makes a change from last years disappointing efforts.)

There is an abundance of herbs and I have been incorporating them into as many of my meals as I can. Last night I had a craving for pasta. Sometimes you just can’t beat a bowl of spaghetti served with a nice chilled white wine.

Although I am growing tomatoes, they haven’t started to bear fruit yet so I bought some plum tomatoes from a greengrocer that specializes in local Kent produce. I also bought a few chestnut mushrooms. Once I had assembled those ingredients I went out into the garden to collect some herbs. I decided on Parsley, Coriander, Sage and Lemon Thyme.

It was a very light and refreshing meal and the flavour of the herbs came through beautifully. I really love being able to use ingredients from the garden and I can’t wait until we can use our own tomatoes!

So here is my recipe for a perfect summer meal:

Luna Raye’s Recipe For Light and Easy Pasta with Fresh Tomatoes, Mushrooms and Herbs from the Garden.

Ingredients

Spaghetti (I used enough for 2 people approx 160 – 200 grams).

9 Plum Tomatoes cut roughly into chunks (Cherry Tomatoes also work well. What’s important is that they are fresh).

9 Chestnut Mushrooms sliced ( I like mine a bit chunky but they can be sliced thinner if you prefer).

A selection of Fresh Herbs preferably from your garden! I used Curly Parsley, Coriander, Sage and Lemon Thyme. I used approximately about 4 Tablespoons of the chopped mixed herbs.

Drizzle of Extra Virgin Olive Oil.

Freshly Grated Parmesan Cheese.

Directions

Cook the pasta in lightly salted water according to the package directions.

While the pasta is cooking roughly chop the tomatoes and slice the mushrooms. Set them aside.
Roughly chop the herbs and also set aside.

When the spaghetti is al dente drain it and do not rinse. The idea is to keep a small amount of the cooking water in the pot.

Put the spaghetti back in the pot and add the tomatoes, mushrooms, herbs and a drizzle of olive oil.
Mix well and transfer to serving bowls.

Add some freshly ground pepper and parmesan cheese to taste.

Enjoy it out in the garden with some chilled white wine!

NOTES:

For ages whenever I cooked pasta I would add a wee bit of olive oil to the water which I thought would prevent the pasta from sticking together. This was not only rather costly it can actually impair the flavour of the dish. The pasta becomes oily and is unable to absorb any sauce.

I also remember being told that it was important to rinse cooked pasta after it’s been drained. This isn’t a good idea either. Rinsing pasta cools it down which means it stops the pasta from absorbing sauces. This can also impair the over all flavour of the dish.

Rinsing also washes away any starch that is left on the pasta. This starch is important for thickening sauces, so it’s beneficial to always reserve some of the cooking water from your pasta.

I first tried this technique when I made Nigella Lawson’s Linguine with Lemon, Garlic and Thyme Mushrooms and it was wonderful.

Here is a great article by Shirley Corriher on How To Cook Pasta Properly.

Light And Easy Pasta With Fresh Tomatoes, Mushrooms and Herbs

The Abundant Garden.