Spaghetti with Crab, Tomatoes, Chilli, Garlic, Lem...

Spaghetti with Crab, Tomatoes, Chilli, Garlic, Lemon and Basil

O.K let’s get straight to the point. I have been remiss in my blogging duties. To be fair I was battling chicken pox amongst other various lurgies. Thankfully I am better and have been cooking up a storm in the kitchen as well as organizing my garden – I just haven’t been writing about it. On my desk sits a very precarious looking stack of notebooks and important bits of paper. My SD card is full of images of baked treats, wholesome meals and new additions to the garden. There is much work to be done.

Whilst languishing on the couch in full pox delirium I decided to have a rummage through one of my old recipe binders. Tucked in between a Jamie Oliver recipe for Beautiful Zucchini Carbonara and a Nigel Slater recipe for Pasta with Spicy Sausage, Basil and Mustard, I found what I was looking for. Lovingly titled ‘pasta w/crab’, the recipe was handwritten on the back of an envelope.

Unfortunately there is no reference as to where this recipe came from, but I do remember making it a few years ago and thinking it was rather yummy. This dish didn’t disappoint the second time around and it will grace our table again. Next time, however, I will use fresh crab (a visit to the Whitsable Fish Market will be in order) and also add a Tablespoon of capers (because they make everything taste just that little bit more fantastic). In any case this is easy to make, perfect for lunch or dinner and goes very well with glass or two of wine.

Luna Raye’s Spaghetti with Crab, Tomatoes, Chilli, Garlic, Lemon and Basil (serves 2)

Ingredients

Spaghetti (or any other type of long-strand pasta such as Linguine, Angel Hair or the fabulous Fusilli Lunghi)

1 good sized glug of olive oil

12-14 Cherry tomatoes quartered (you can always add more if you wish)

1- 3 cloves of garlic (I love garlic and have no social life so I happily used 3 cloves)

2 fresh chillies (if you want it really hot – keep the seeds!)

1 unwaxed lemon (all you need is the peel so use a peeler to create lovely long strands)

1 tin of crab meat – 170g with drained weight of 121g (next time I will use fresh)

Salt and pepper to taste

A handful of fresh basil leaves roughly torn

Directions

Cook the pasta according to the package directions

Add the olive oil and quartered tomatoes to a pan and cook over moderate heat

When the tomatoes begin to soften (after about 3-4 minutes) add the garlic, chillies, salt and pepper

Give everything a good stir and add the lemon peel

Leave the peel to soften for 1-2 minutes then add the drained tinned crab (or fresh crab)

Stir every so often until it’s heated through (approximately 5-7 minutes)

I added about 3-4 Tablespoons of the pasta cooking water during this time as the mixture was looking a bit dry

Add the cooked and drained pasta to the pan and toss everything together

Just before serving add the basil leaves and give it all one final toss

Enjoy!

Note: My husband isn’t overly enthusiastic about tomato skins. This didn’t put him off his dinner but he suggested that it might be worthwhile exploring recipes that do NOT include tomato skins. The thing is – tomatoes are great for you and it is recommended to use the whole tomato whenever possible in cooking. Here is a very interesting website on the many health benefits of tomatoes and a quote from their website.

Whenever possible, try to develop recipes that make use of the whole tomato. We’ve seen research showing higher lycopene content in whole tomato products. For example, when the skins of tomatoes are included in the making of the tomato paste, the lycopene and beta-carotene content of the paste is significant higher according to research studies. – courtesy of www.whfoods.com

Sorry Hubby – the tomato skins stay!

My Grandfather’s Classic Caesar Salad...

My Grandfather is a pretty good cook. Actually giving it a bit more thought I will say he is a very VERY good cook. He has a few stand out dishes and this Caesar Salad is one of them. Always a treat, I can’t think of anyone in our family who doesn’t look forward to tucking into it.

Perhaps my favourite memory surrounding this dish is of my Grandmother who sadly passed away a few years ago. She was in charge of washing (and drying) the Romaine lettuce. With no salad spinner in sight the leaves were dried on separate bits of paper towel carefully spread around the kitchen. I loved helping her with that task. Although time consuming it was an important part of the ritual in making this incredibly delicious salad.

This is perfect on its own or as a tasty side with fillet steak and frites or a piece of grilled chicken.

My Grandfather’s Caesar Salad (serves 4)

Ingredients

1 large head of Romaine lettuce

1/2 cup grated Parmesan cheese

4 strips of bacon cooked until crispy and then chopped or crushed finely

1/2 cup plain croutons

* * The ingredients below should be added in order to create the basic dressing * *

2 garlic cloves

1 anchovy fillet or 1 Tbsp of anchovy paste

1 Tbsp olive oil

2 egg yolks slightly beaten (If you prefer not to use raw eggs because of salmonella concerns then substitute about 2-3 Tbsp of plain Greek yoghurt which will give the dressing richness)

3 Tbsp “Maille A L’Ancienne” mustard (a Dijon type of mustard with seeds) This is a very important ingredient

Juice of 1/4 lemon

1/2 cup of olive oil

1 dash of Worcestershire sauce

2 dashes of Tabasco sauce

3 Tbsp of Parmesan cheese

Directions

Wash the Romaine lettuce and dry it thoroughly

Shred or chop it into bite sized pieces

Add the basic dressing ingredients together and toss the Romaine lettuce with it

Add the 1/2 cup Parmesan cheese and toss everything again

Just before serving add the chopped crispy bacon bits and croutons

Toss once more and serve immediately

Enjoy!

A Caesar Salad wouldn’t really be a Caesar Salad without croutons – so why not make your own. It’s a great way of using up stale bread and aside from putting them in salad they are also really yummy when added to soup (perhaps with a bit of Gruyere cheese on top)

Here is a quick simple recipe for making your own croutons

Luna Raye’s Quick And Easy Croutons

Ingredients

Approximately 4-6 slices of stale bread (fresh can also be used but stale is much better)

A good glug of olive oil

Seasonings are optional and can include; garlic, rosemary, thyme, chili flakes, lemon myrtle, salt, pepper, marjoram, sage etc etc – be creative and have fun

Directions

Cut the bread into nice bite sized chunks

Heat the oil in a large frying pan over a moderate heat

Don’t let it get too hot – after about 30 seconds add the bread chunks and give everything a good stir

You may need to add more more oil – I like to make sure the bread is well coated but not drenched – go with your kitchen witch instincts on this

Once the bread is nicely coated it’s time to add whatever spices or herbs you have chosen

Sprinkle them on top and give everything a good mix around

Keep an eye on the heat as you don’t want the bread to burn

When the croutons are nicely browned and a bit crisp remove them from the pan

Add to soups, salads or even munch them on their own as a snack

They will keep in an airtight container for about 2 days

Tagliatelle With Prawns, Bacon and Courgette...

Tagliatelle With Prawns, Bacon and Courgette

Yesterday there was a lonely courgette in the fridge and a bag of prawns defrosting on the counter. I was unsure of what to make for dinner, but bringing these two ingredients together seemed like a good plan. With plenty of pasta in the pantry, I was thinking along the lines of a big bowl of penne or linguine in a rich creamy sauce.

Looking for inspiration on the Internet I came across a fabulous site called Drizzle and Drip. Sam’s recipe for Chilli and Garlic Prawn Linguine with Bacon, Zucchini and Lemon caught my eye straight away. Of course I needed to pick up some bacon but as our local butchers has the best smoked bacon I have ever tasted, I was more then happy to make the journey. The fresh air made me even hungrier (I must confess one of their freshly made sausage rolls found it’s way into my belly).

I didn’t follow Sam’s recipe exactly but it still tasted great. This is a recipe I will make time and time again. It is light, refreshing and makes a nice change from the heavy cream sauces I tend to favour (butter, cream and cheese are the holy trinity of my sauce making).

What also appealed to me was the way the courgette / zucchini was prepared. I have grated it in pasta before but the long ribbons worked really well with the tagliatelle. I was also skeptical about adding the courgette ribbons to the pasta water toward the end of cooking fearing they would be extra watery and bland. They weren’t.

So here is my version of the recipe but please do check out Sam’s website, she has a wide range of yummy looking recipes I can’t wait to try.

Tagliatelle With Prawns, Bacon and Courgette (serves 2 with enough left over for a tasty lunch the next day)

Ingredients

350-400 grams of tagliatelle

225 grams of frozen king prawns

3 rashers of smoked streaky bacon (and one sausage roll to eat on the way home!)

1 medium sized courgette / zucchini

2 cloves of garlic

1/2 tsp of crushed chilli flakes

2 Tbsp of double cream

2 Tbsp of lemon zest

Juice of 1/2 a lemon (you might want to do this to taste)

3 Tbsp of chopped flat leaf parsley

Splash of olive oil

Salt and Pepper to taste (I only salted the pasta water – the bacon is quite salty)

Directions

Cook the tagliatelle in salted water according to the directions on the pack (go for al dente)

Using a peeler, peel the courgette into ribbons

When the pasta is almost done, but not quite, add the courgette ribbons to the water and cook with the pasta for 1-2 minutes before draining

While the pasta is cooking cut the bacon rashers into small bite sized pieces and add to a pan

Cook the bacon through and then add the drained, frozen prawns and mix well so the prawns soak up some of the bacon fat

After 2-3 minutes when the prawns are heated through and the bacon is crispy, add the crushed garlic, 1/2 tsp of dried chilli flakes, lemon juice and zest

Mix everything together well before adding a splash of double cream and the chopped parsley

The pasta (and courgette) should be cooked and drained at this point

Simply add the pasta and courgette to the pan with the bacon and prawn mixture

Toss well and serve immediately

Enjoy!

Vermicelli With Lemon Sauce and Capers...

Vermicelli With Lemon Sauce and Capers

This time of year I find that I indulge a little too much in festive treats and comfort food. I’m not sure whether it’s the martinis that are festive and the mashed potatoes comforting – or the other way around. In any case I do like to ease up a bit and have some meals that are a little lighter and less intense then a bowl full of mash. I have always had a fondness for Vermicelli or Angel Hair Pasta as it is known across the pond and this recipe sounded too good not to try.

The recipe I based this on is by Kyle Phillips and I found it on About.com. It is a real winner and I feel it works perfectly on a cold winters day. It brings a little bit of sunshine to your dinner plate. I pretty much followed the recipe but I didn’t remove the garlic from the cream (and I used a lot more garlic – I am after all a garlic-oholic) and at the end I added a Tbsp or so of capers. Yummy!

You can find Kyle’s original recipe here

Vermicelli With Lemon Sauce and Capers (serves 4)

Ingredients

1 pound Vermicelli

Zest of 1 lemon (make sure to used unwaxed lemons if you can)

1/2 cup unsalted butter

1 clove garlic (I used 3 large cloves)

1 cup cream

1 cup grated Parmigiano (I used Grana Padano)

1 Tbsp of capers

Salt & pepper to taste

Directions

Set slightly salted pasta water on to boil

In a large pot sauté the garlic in the butter and when it browns discard it (I didn’t let the garlic brown and I didn’t discard it. I had it minced quite finely and didn’t find it too overpowering)

Add half the cream and all the zest from the lemon – keep the sauce warm

When the water boils cook the pasta till it’s al dente and drain it

Stir the pasta into the sauce and toss it for a minute or two over moderate heat (at this point I added about 3/4 of the Grana Padano cheese)

Make sure to stir in sufficient cream to keep the pasta from sticking to the bottom of the pan (with the final few tosses I added the Tbsp of capers)

After a minute or so scoop the vermicelli into a serving bowl

Serve at once with the rest of the grated cheese

Get stuck in and enjoy with a side of garlic bread!

Picnic Success: Spicy Cucumber, Carrot and Cashew ...

I am still recovering from last Saturday when my husband and I went on our first ever road trip since passing his driving test. We got some supplies the night before, namely an extra large cooler box. Perfect for keeping our picnic cool and also providing a great storage place for any treats we happened to pick up along the way. It is cherry season after all!

I woke up early and set about making the Spicy Cucumber and Cashew Salad. I had planned on making it the night before but got carried away watching several episodes of Burn Notice (Bruce Campbell is my hero!). Fortunately it is a very simple dish to make. The most labour intensive part is chopping and mixing.

We did make some adjustments to the original dish that chef Bill Granger showed on Saturday Morning Kitchen. He made a marinade for some chicken thighs and used half for the chicken and the rest as a base for a spicy salad dressing. As we just wanted the salad we followed his recipe for the salad dressing but added a few extra bits to compensate for the lack of marinade.

To view Bill Granger’s fantastic original recipe courtesy of the BBC Food website please click here.

This is how we made our version of this tasty salad.

Luna Raye’s version of a Spicy Cucumber, Carrot and Cashew Nut Salad with Vermicelli Noodles.

Ingredients

3 tbsp fish sauce

2 garlic cloves, peeled and finely chopped

2 large red chillies, finely chopped

2 tsp of fresh ginger, minced

4 tbsp sugar

4-5 tbsp of fresh lime juice

250g of vermicelli rice noodles

1 large cucumber halved and thinly sliced

1 medium sized carrot halved and cut into thin strips

4 spring onions, sliced finely

Small handful of fresh mint leaves (we used apple mint from our garden)

3-4 tbsp unsalted cashews, crushed.

Directions

Put fish sauce in large bowl with lime juice and sugar.

Stir until all the sugar has dissolved.

Add the chopped garlic cloves, chillies and minced ginger to a pestle and mortar and crush and blend until you get a nice paste (it won’t be a smooth paste but everything should be blended up well).

Add this mixture (it should smell fantastic!) to the liquid in the bowl and give a gentle stir.

Cut the cucumber, carrot and spring onions into thin strips and set aside.

Cook the vermicelli noodles by putting them in a heat proof bowl and adding enough boiled water to cover them. I gave them a quick stir as I did this just to make sure they didn’t clump together.

I also snapped the noodles in half before cooking them – to make them a bit more manageable in the salad.

Leave the noodles to cook for 4 – 5 minutes. Once they have softened drain and rinse them in cold water.

Once cooled, add the drained noodles to a large bowl and gradually start to mix in the liquid (fish sauce, lime juice and dissolved sugar) and the finely chopped vegetables.

Toward the end add the finely chopped fresh mint and continue to mix until well combined.

Just before serving add the crushed cashew nuts.

Enjoy!

NOTE: I also wanted to mention a really helpful tip that Bill Granger shared as he was preparing his dish. Limes can be difficult to squeeze, and even rolling them on the countertop before hand sometimes doesn’t help. He suggested cutting the lime in half and then taking the very end of the lime off. This leaves you with a rather large ‘slice’ of lime which is much easier to squeeze. I tried it and it worked a charm!

We had a fantastic day out and really enjoyed our picnic. The salad made a refreshing change and in the current heat wave we have been experiencing it was just what we needed.
In our eagerness to tuck into the salad we forgot to put the cashew nuts on. Luckily we brought the bag with us but we hadn’t crushed them. My husband not having the patience to wait dumped a handful of cashews onto each plate. It still tasted great but I think in future we will crush them, if we can remember that is!

As we continued with our driving adventure (Ok we got lost!) we passed a sign saying cherries for sale. We turned down a lovely country lane and found a mother and daughter selling the most beautiful cherries out of their back yard, which led into their orchard. We got a pound of cherries and ate them all on the way home. It was a successful day and a very successful picnic. We did make it home eventually and it was no thanks to the sat nav!

Spicy Cucumber, Carrot and Cashew Nut Salad with Vermicelli Noodles

Underneath a Willow Tree, The Perfect Picnic Spot.

Perfect Picnic Food But We Forgot the Cashew Nuts!

Spicy Cashew and Cucumber Salad: The Perfect Picni...

The weather here in the UK has been absolutely amazing. It’s been hot and sunny now for weeks and I dare say we are getting used to seeing the sun. It makes a nice change from the usual grey drizzle of an English summer.

So to celebrate the end of a tough work week and get out in nature, my husband and I are going into the Kent countryside tomorrow to find the perfect place for a picnic. The big question is what type of food to bring. Sandwiches are always good. A selection of nibbles maybe? Quiche, potato salad and some hummus and vegetable sticks would also go down a treat.

Thinking about it we decided we wanted to try something completely different. Looking at the many recipes I have bookmarked to try, I found the perfect picnic recipe from last week’s Saturday Morning Kitchen. The guest chef was Bill Granger who made a wonderful looking meal of Spicy Chicken Thighs With Cucumber and Cashew Salad.

The recipe is actually in two parts. The first step is to create a marinade for some boneless chicken thighs. Once prepared, the chicken thighs are left to marinate in the fridge for about 20 minutes. Only 1/2 of the marinade is used for this. The rest of the marinade is used as a base to create a salad dressing for a cucumber and cashew nut salad with vermicelli rice noodles. This salad is served cold while the chicken thighs are served fresh off the grill.

We actually don’t want to make the dish with the chicken thighs for tomorrow’s picnic. We only want to make the salad! It seems like it will be light and refreshing with just the right amount of heat. I may play around with the recipe tonight so it’s ready to go when we leave first thing in the morning. I may add some shredded carrot to it as well, just to give it a bit more crunch and colour.

We are approaching tomorrow with an open mind so we aren’t really sure where we will end up. The one thing we do know is that we will have some delicious food to eat when we get to wherever we are going!

I hope you are all making the most of this glorious picnic weather. Please drop me a line and tell me about your perfect picnic foods.

Bruschetta: A Delicious Half Time (Or Anytime) Tre...

Like many people this summer I will be watching the World Cup. I am not an avid football fan but I do enjoy the bigger matches and the World Cup is always exciting. During the England vs. USA game we needed some cheering up after Robert Green allowed the Americans to score an easy goal.

During the half time I decided to make a quick and easy bruschetta. This recipe is slightly different from traditional bruschetta recipes as I didn’t heat the tomato mixture before spreading it on the bread, but it is still full of flavour and goes very nicely with a chilled beer. We had Maple Moon Ale, an award winning ale from Joseph Holt’s Derby Brewery.

After our half time treat we felt slightly better about the match. We didn’t score another goal, but we didn’t allow another goal in either – which is something.

Luna Raye’s Half Time Or Anytime Bruschetta.

(If you want to make this at half time make sure you put the oven on 10 – 15 minutes in advance. So approximately 30 – 35 minutes into the first half of the match)

Ingredients

15 – 20 organic cherry or plum tomatoes.

1 clove of garlic, minced.

1 banana shallot finely chopped. (You can use any shallot but I prefer banana shallots as they are milder)

3 – 4 Tablespoons freshly chopped herbs. (I used Parsley, Coriander, and Sage) I would have loved to use some of my Basil but it’s struggling at the moment.

Pinch of sea salt.

Black pepper to taste.

Drizzle of extra virgin olive oil.

2 – 3 Tablespoons grated Parmesan cheese.

1 small baguette cut lengthways and then halved.

Directions

Preheat oven to 180 degrees.

Place the cut baguette slices on a baking sheet and put in oven to slightly toast them. (You can brush a little virgin olive oil on them at this stage if you wish).

While the baguette slices are gently toasting in the oven. Roughly chop the tomatoes and place in a medium sized bowl.

Add the minced garlic and chopped shallot and mix well.

Add the sea salt and some black pepper and gently blend in the chopped mixed herbs.

Take the baguette slices out of the oven and spread the tomato mixture liberally over each slice.

Finish with a light drizzle of virgin oil and a sprinkling of Parmesan cheese.

Place back in the oven for a further 5 minutes or until the Parmesan has melted and the tomato mixture is slightly bubbling.

Keep a close eye on them as you don’t want them to burn.

They should be on the plate by the start of the 2nd half (although it does help to have a kitchen assistant to speed things along!)

Happily serves 2.

Half Time or Any Time Bruschetta

My Poor Basil

Good Friends, Sunshine And Olive Tapenade....

As we get older it can become difficult to maintain friendships. There always seems to be something getting in the way of us reaching for the phone or writing a card or letter. Social networking sites don’t really help matters either. Sure we can ‘see’ what our friends have been up to, and keep tabs on their profile but it isn’t the same. It isn’t meaningful communication.

I met my best friend Jessica when we were 16 and had just finished an exam. We walked home together and talked about all sorts of things. A few days later she surprised me by giving me a call and inviting me to a David Bowie concert. It was the beginning of an extremely special and wonderful friendship that has lasted for the better part of 23 years.

Over the past 5 years however it felt like we were starting to drift apart. We both live on different continents and it was becoming increasing difficult to find the time to visit one another. Family commitments and work pressures also played their role, but somehow we managed to keep our friendship going.

I was absolutely overjoyed when I got a message from Jess saying that she was coming over to the UK to visit. It had been far too long! We had a wonderful time together and it really felt like no time had passed at all between us. The weather was on our side and we went for long walks in the country, explored farmers markets, visited some of Kent’s most exciting attractions (sadly we didn’t make it to Tea Pot Island in Maidstone – that has been saved for the next visit!) and hung out in the garden drinking wine and eating good food. We also had a short break in Bruges which gave us the opportunity to explore a wonderful city together. The food was excellent and I can’t say enough about the beer – delicious!

One of the first nights she was here, Jess prepared a wonderful little appetizer for us to eat in the garden. I had never had Tapenade before and I can’t believe how easy it is to make. This is definitely something to enjoy with good friends and good wine. Don’t forget to make a toast to the beauty of true friendship.

Jess’s Friendship and Sunshine Tapenade

Ingredients:

1 x 250 gram container of pitted Kalamata olives (you can use any kind of olives – just make sure they are pitted before you put them in the blender!).

1 clove of garlic.

Drizzle of Olive oil (mixture should be slightly moist and easy to spread).

Pinch of sea salt.

Black pepper to taste.

Directions:

Add all ingredients to a blender and mix well.

Spread on baguette slices and gently warm in the oven.

Serve with red wine in the garden and enjoy with good friends!

Jess’s Friendship and Sunshine Tapenade

A Very Trying Week But We’re Finally Feline Fine...

The past 10 days has been a very trying time for my husband and I. We noticed our beloved moggy Nutmeg was drinking much more water then usual. We also thought she was sleeping more then normal and wasn’t her usual busy body self.

I took her to the Vets where they did some tests and after a few days it was confirmed that she has diabetes. Over the next few days I brought her back for more tests and to be shown how to inject her with insulin. At this point I want to give a big shout out to the wonderful veterinarian who has made time for all my many questions, who has helped ease my worries and anxieties and who patiently showed me how to handle the medication. The vet visits are only just beginning as we need to get her stabilized but after 2 days on insulin she is already showing huge improvements.

Diabetes has affected many members of my family so although I wasn’t overly thrilled with the news about Nutmeg, I did take some comfort in the fact that it is something I know a bit about. I won’t lie and say that I didn’t cry or have moments of complete despair and fear, but once I calmed down and spoke to my mom and sister (who by the way has been successfully managing her diabetes for over 30 years), I felt much more positive. There are many great websites with lots of information on the subject of feline diabetes as well as supportive forums where you can go when it all gets a bit too overwhelming. At this point I would also like to thank the lovely Jules who has been working with me on this site, as soon as she heard about Nutmeg she sent me the following link to this very helpful website. Another site I found has a great forum and I have been getting some good pointers there.

It is still early days with Nutmeg but I am feeling much more hopeful about things. She is such a special little girl and we immediately fell in love with her the moment our local Cats Protection League brought her into our lives. Not a day goes by that I don’t thank the Universe for sending her our way. If you notice your animal companion acting strangely then please don’t wait – go the vets immediately.

Things to look out for are:

• Excessive thirst.
• Excessive urination. They may urinate outside of their litter box.
• Weight loss. Going off their food.
• Extreme lethargy.
• Eating more than normal.
• Any behaviour that seems out of character.

Well during this time I must confess that cooking and eating were not really top of my list of priorities. This was a mistake as by not eating properly I wasn’t able to handle stress effectively. I know that in order to properly care for Nutmeg I need to properly look after myself. Tonight was the first night we actually felt like eating a meal. We hadn’t been shopping for ages so the cupboards and fridge were pretty barren.

Fortunately we had some turkey mince in the freezer which I defrosted. I then put it in a pot with a few other ingredients I found and made a very warming and comforting chilli. In honour of everything we have been through these past few days I have called this recipe Luna’s Finally Feline Fine Chilli. So here it is:

Luna’s Finally Feline Fine Chilli

Ingredients

1 package of turkey mince (500 grams)
½ Spanish onion chopped finely
1 drizzle of maple syrup.
2 Tablespoons of olive oil.
4 cloves of garlic.
1 pinch of salt.
½ teaspoon of oregano.
½ teaspoon of thyme.
½ teaspoon of chilli flakes.
1 pinch of Nutmeg (the spice not the moggy!)
1 ½ cups of vegetable stock.
1 can organic plum tomatoes.
1 can organic cannellini beans, rinsed.
Parmesan cheese.

Directions

Sautee the chopped up onion in olive oil and maple syrup, until soft and translucent.

Add the turkey mince and mix in with the onions until the mince is completely cooked.

Add the garlic. You can mince the cloves but I like to chop them in chunkier pieces. You also don’t have to use as many cloves but as we were feeling run down we thought we would give ourselves a boost of garlic power!

Once garlic is mixed in add the herbs, salt and pinch of nutmeg. Mix well.

Add the vegetable stock and allow it to simmer for 15 minutes.

Then add the can of tomatoes and mix in well, adding the beans at the end.

Allow everything to simmer and stir occasionally. I let mine bubble away for 45 minutes.

Grate some parmesan cheese over top.

Serve with steamed rice or crusty bread and enjoy!

Luna's Finally Feline Fine Chilli

A little pinch of Nutmeg.

I also just wanted to say that if you are considering welcoming an animal companion into your home please do think about adopting from a local shelter.