Sweet Potato And Black Bean Soup: Magic In A Bowl...

“Soup is the song of the hearth… and the home.”
Louis P. De Gouy, ‘The Soup Book’ (1949)

There is nothing quite like a bowl of home made soup on a cold rainy Autumnal day. Usually when making soup I take my time; allowing things to gently simmer for hours, enjoying the process of flavours developing and coming together and breathing in the rich aroma of herbs and spices as they fill my kitchen. For me making soup is very much like brewing up a magic potion. It is a sacred ritual and something to be savoured – I enjoy the process as much as I enjoy eating the soup!

However I do understand that sometimes you just want to curl yourself round a big comforting bowl of soup as quickly as you can. That was certainly the case for me when I went out for a weekend walk and got caught in a sudden downpour. With no where to hide and no umbrella, I got soaked. By the time I got home I was chilled to the bone and to be honest, was also slightly cranky. What I needed was the powerful healing magic of soup!

Fortunately earlier on in the week I bought ingredients to make Sweet Potato and Black Bean Soup. While browsing the Spark People website, this recipe shared by member SOUSRATURE, caught my eye. It is extremely healthy, uses an ingredient (black beans or turtle beans) which I have never used before and takes all of 20 minutes to prepare and cook. It did take me a little longer as I don’t have a hand held blender so had to transfer some of the soup into my glass blender. Still the soup was on the table within 30 minutes!

I had always been under the assumption that soup needed to bubble away for ages in order for deep flavours to develop and emerge but this soup was one of the most delicious I have ever tasted. The only changes I made was to use a Spanish Onion, add a pinch of nutmeg (of course) and an extra clove of garlic.
This is definitely a dish I will make again and again. If you love good wholesome tasty soup then do yourself a favour and get in your kitchen and brew up this magical recipe. I promise you’ll love it!

Here is Sousrature’s recipe as seen on Spark People:

Sweet Potato and Black Bean Soup

Ingredients

2 med. sweet potatoes, peeled and chopped

1 cup of rinsed black beans

1 cup sweet vidalia onion, finely chopped

1 tsp chopped garlic

3 cups veggie broth

1-2 bay leaves

.5 tsp cinnamon

Directions

Lightly spray bottom of sauce pan with olive oil and sweat the onion and garlic over low heat.

Add chopped sweet potatoes and beans and cook briefly.

Add water, 3 vegetable bouillon cubes, cinnamon and bay leaf. Turn up heat slightly and cook, covered, for 15 minutes or until sweet potatoes soften.

Remove bay leaf and blend just a bit with hand blender–be sure to leave some nice big chunks of sweet potato for contrast. Pop it back over the heat for a minute, then serve with an optional sprinkling of brown sugar and/or dollop of light sour cream on top.

NOTE: Full of fiber, protein, and vitamins, this soup is filling enough to be a stand-alone meal! The black beans and orange sweet potatoes also look great together. (Tip: Use low-sodium broth to cut the salt content.)

Number of Servings: 2

Sweet Potato and Black Bean Soup

A Very Trying Week But We’re Finally Feline Fine...

The past 10 days has been a very trying time for my husband and I. We noticed our beloved moggy Nutmeg was drinking much more water then usual. We also thought she was sleeping more then normal and wasn’t her usual busy body self.

I took her to the Vets where they did some tests and after a few days it was confirmed that she has diabetes. Over the next few days I brought her back for more tests and to be shown how to inject her with insulin. At this point I want to give a big shout out to the wonderful veterinarian who has made time for all my many questions, who has helped ease my worries and anxieties and who patiently showed me how to handle the medication. The vet visits are only just beginning as we need to get her stabilized but after 2 days on insulin she is already showing huge improvements.

Diabetes has affected many members of my family so although I wasn’t overly thrilled with the news about Nutmeg, I did take some comfort in the fact that it is something I know a bit about. I won’t lie and say that I didn’t cry or have moments of complete despair and fear, but once I calmed down and spoke to my mom and sister (who by the way has been successfully managing her diabetes for over 30 years), I felt much more positive. There are many great websites with lots of information on the subject of feline diabetes as well as supportive forums where you can go when it all gets a bit too overwhelming. At this point I would also like to thank the lovely Jules who has been working with me on this site, as soon as she heard about Nutmeg she sent me the following link to this very helpful website. Another site I found has a great forum and I have been getting some good pointers there.

It is still early days with Nutmeg but I am feeling much more hopeful about things. She is such a special little girl and we immediately fell in love with her the moment our local Cats Protection League brought her into our lives. Not a day goes by that I don’t thank the Universe for sending her our way. If you notice your animal companion acting strangely then please don’t wait – go the vets immediately.

Things to look out for are:

• Excessive thirst.
• Excessive urination. They may urinate outside of their litter box.
• Weight loss. Going off their food.
• Extreme lethargy.
• Eating more than normal.
• Any behaviour that seems out of character.

Well during this time I must confess that cooking and eating were not really top of my list of priorities. This was a mistake as by not eating properly I wasn’t able to handle stress effectively. I know that in order to properly care for Nutmeg I need to properly look after myself. Tonight was the first night we actually felt like eating a meal. We hadn’t been shopping for ages so the cupboards and fridge were pretty barren.

Fortunately we had some turkey mince in the freezer which I defrosted. I then put it in a pot with a few other ingredients I found and made a very warming and comforting chilli. In honour of everything we have been through these past few days I have called this recipe Luna’s Finally Feline Fine Chilli. So here it is:

Luna’s Finally Feline Fine Chilli

Ingredients

1 package of turkey mince (500 grams)
½ Spanish onion chopped finely
1 drizzle of maple syrup.
2 Tablespoons of olive oil.
4 cloves of garlic.
1 pinch of salt.
½ teaspoon of oregano.
½ teaspoon of thyme.
½ teaspoon of chilli flakes.
1 pinch of Nutmeg (the spice not the moggy!)
1 ½ cups of vegetable stock.
1 can organic plum tomatoes.
1 can organic cannellini beans, rinsed.
Parmesan cheese.

Directions

Sautee the chopped up onion in olive oil and maple syrup, until soft and translucent.

Add the turkey mince and mix in with the onions until the mince is completely cooked.

Add the garlic. You can mince the cloves but I like to chop them in chunkier pieces. You also don’t have to use as many cloves but as we were feeling run down we thought we would give ourselves a boost of garlic power!

Once garlic is mixed in add the herbs, salt and pinch of nutmeg. Mix well.

Add the vegetable stock and allow it to simmer for 15 minutes.

Then add the can of tomatoes and mix in well, adding the beans at the end.

Allow everything to simmer and stir occasionally. I let mine bubble away for 45 minutes.

Grate some parmesan cheese over top.

Serve with steamed rice or crusty bread and enjoy!

Luna's Finally Feline Fine Chilli

A little pinch of Nutmeg.

I also just wanted to say that if you are considering welcoming an animal companion into your home please do think about adopting from a local shelter.