Baked Strawberry Oatmeal...

Baked Strawberry Oatmeal

There had been grumblings in weather reports over the past week that more snow was on the way. I chose to ignore the warnings and looked optimistically toward spring. It wasn’t unreasonable, I mean the sun did make a brief appearance a few days ago and crocuses, daffodils and hyacinths were beginning to poke their heads up in my garden. So imagine my surprise (aka horror) when I looked out of the bedroom window yesterday morning only to be greeted by several inches of snow. My husband was ecstatic as he had a ‘snow day’ (I could almost hear the sound of teachers and students all around the UK jumping up and down with joy – parents and spouses….not so much).

It seemed appropriate then that I make a warming breakfast we could eat leisurely while watching daytime T.V. Bring on Homes Under the Hammer, Judge Judy and an unseen Columbo starring Robert Conrad  (that definitely made me jump up and down with joy)!

This recipe for Baked Strawberry Oatmeal on the GE Healthahead website caught my eye awhile back. A snow day in March seemed liked the perfect time to try it out. Not only was it really easy to make but it tasted fantastic. I will be making this again! We had some leftover which we had this morning for breakfast with warm milk. Yummy!

Baked Strawberry Oatmeal (serves 4)

 Ingredients

250ml semi-skimmed (2%) milk

1 medium ripe banana, mashed

1 egg, beaten

2 teaspoons vanilla extract

175g old fashioned oats

40g loosely packed brown sugar

1 teaspoon baking powder

1/4 teaspoon cinnamon

11/2 Tablespoons powdered flax seed (I used Linwoods milled flaxseed, almonds, brazil nuts, walnuts and Q10)

100g chopped strawberries

100g dried fruit (I used a luxury dried fruit mix with sultanas,currents, dried apricots, dried pineapple, raisins and cherries)

Garnish: sliced strawberries, sliced bananas or other fresh fruit and semi-skimmed milk

Directions

Preheat oven to 190°C / gas mark 5

Lightly spray an 11- x 7-inch baking dish with nonstick spray (I used butter)

In a large bowl, whisk together first 4 ingredients until well blended

Stir in remaining ingredients and pour into prepared dish.

Bake at 190°C / gas mark 5 for 25 to 30 minutes or until top just starts to turn golden brown

Garnish with fresh fruit and add a splash of milk

Enjoy!

Strawberry Season in Queensland...

It is strawberry season here in Queensland Australia and I can’t get enough of this beautiful fruit!

We visited a local farmer’s market in Mackay and stocked up. I have to say they are truly THE BEST strawberries I have ever tasted (sorry England).

What I really love about these strawberries is that they are so juicy and flavourful you want to eat them just as they are. A delicious, wonderful gift from Mother Nature.

Father’s Day: Treat Your Father To A Special Mea...

Today is Father’s Day. It also happens to be my sister’s birthday (Happy Birthday Lisa!) and I thought it was the perfect day to try a recipe I saw on one of my favourite cooking shows, Saturday Morning Kitchen. It aired on June 5th and featured the wonderful chef Michel Roux, who prepared Pork Sausages with a Pineapple Salsa and Rocket Salad.

What struck me right away about this dish was serving sausages with something other then the usual potatoes, gravy and Yorkshire pudding. Instead the pineapple salsa and rocket salad are a light and zesty alternative, absolutely perfect for a warm summer evening.

This is a very simple and elegant meal to prepare. The most labour intensive part of the dish is the salsa and that was much easier to make then I expected. I have never had pineapple salsa before but it was incredible. The pineapple combined with the fresh chilli, chill sauce and lime juice (and a bit of brown sugar) was sweet and tangy with a lovely bit of heat that came through wonderfully. It wasn’t overpowering at all. This is something I plan on making again and I think it would also go nicely alongside tuna or swordfish steaks.

The only adjustments I had to make to the recipe were with the herbs and the sambal oelek (Indonesian chilli sauce). Our coriander isn’t doing very well and I used the last few sad looking leaves which didn’t even come close to making up the 2 tablespoons needed for the salsa. So I used a combination of coriander, apple mint and a wee bit of lemon thyme. I also didn’t have the Indonesian chilli sauce but fortunately there was some Tiger chilli sauce lurking in the back of the fridge which I used instead. I’m not sure how much of a difference this made to the dish, but the salsa tasted pretty good in spite of these changes.

It was a fun and satisfying meal to make and what was so great was the way chef Michel Roux made it seem so effortless. It really showed me that you can create simple, wonderful meals that taste like they come from a 5 star restaurant, in your own home. Sadly my parents and sister live many thousands of miles away, so we weren’t able to share this special meal together. I do plan on making it for them when we meet up later this summer. So you guys have fair warning – get some white wine chilling in the fridge! On the show they suggested a Riesling which happens to be one of my favourite white wines.

For dessert we used up the left over pineapple and apple mint to make a fruit salad. We added some blueberries, strawberries and a chopped up banana along with a tiny squeeze of fresh lemon juice. We served it with a generous dollop of vanilla yoghurt. It was a lovely way to finish the meal.

Here is chef Michel’s recipe again. Try it for yourself and why not share it with your loved ones, especially with dad (and any sisters who may be celebrating their birthdays).

Caramelizing the Pineapple For The Salsa

Pork Sausages with Pineapple Salsa and Rocket Salad.

Fruit Salad with fresh apple mint and a dollop of vanilla yoghurt.

Please Sir, I Want Some More……..Porridge....

This past summer my husband and I had the pleasure of taking my sister on holiday to Edinburgh for a few days. It is a city we have been visiting for many years (usually for the famous fringe festival in August). I adore Scotland and for me, Edinburgh really is one of the most magical and beautiful cities in the world – yes even in the rain, although my sister might disagree with the rain part.

We stayed in a well located hostel and to our delight we noticed a small café just opposite. It looked relatively new and we didn’t remember it from any of our previous trips. For the life of me I can’t remember the name of the café but we could see it through the window of our room. In the mornings we would hover by the window watching eagerly for signs of the café opening its doors.

So what exactly made this café so special? Well aside from a cosy and friendly atmosphere, they served porridge. Now there are many restaurants and cafes serving porridge in Edinburgh but this was by far the best any of us had ever tasted. The consistency was perfectly smooth, rich and creamy. But the real crowning glory of this porridge was the addition of crème fraiche and fruit jam on top. It was absolutely amazing and we couldn’t get enough of it. We ate there everyday and always had the porridge. Not only was it delicious but it prepared us for a full day of drizzly weather conditions and fringe theatre.

I had always loved porridge as a child and I confess to actually eating Quaker Porridge Oats straight out of the little packets my mom used to buy. Maple and brown sugar being my all time favourite flavour! My great grandmother also used to make me porridge and I loved the way she prepared it. She would let it simmer away on the hob and as she served it up she would put some buttered saltine crackers on top with a little splash of milk. It was always a perfect bowl of comforting goodness.

Porridge is a funny thing and people can be very particular about how it’s made. I prefer mine to be made with full fat milk and no water. This makes for a very smooth rich creamy porridge, similar to the café’s. For some though it can be a little too intense so using half milk and half water is better. Of course there is nothing wrong with just using water, but the consistency is much thinner. Personally I feel the addition of milk makes the porridge a real treat and find it help keeps me fuller for longer.

There are all sorts of wonderful ingredients you can add to porridge to make it a healthy but decadent breakfast.

• Buttered and crumbled saltine crackers (my great grandmother’s way).
• Maple syrup with chopped nuts (walnuts and pecans are delicious).
• Brown sugar with cinnamon (you can also add raisins or dried apples and apricots).
• Assorted fresh fruit and berries (bananas, blueberries, strawberries, peach and apple. You can get a little more exotic and add mango or papaya and some desiccated coconut)
• Crème fraiche with a fruit jam (raspberry is especially tasty).

I won’t go on about the many health benefits of oats but they really are one of the best foods you can eat to start your day. They are good for your digestive health, they can help prevent heart disease and lower cholesterol levels, their slow release in the body can help control blood sugar levels and keep you feeling fuller for longer. You can use oats in many different ways but having porridge is one of the most delicious and magical!

Porridge with Creme Fraiche and Raspberry Jam

Fruit Smoothies: A great way to start the day...

One the best ways to start the day is with a healthy fruit smoothie. My husband has a very early start to his day and he struggles with his appetite so early in the morning. For awhile he was going to work without eating anything at all for breakfast. Skipping such an important meal is not good for your health or wellbeing – and he was beginning to suffer. Headaches, unhealthy weight loss, mood swings and tiredness were all results of him not having a good start to his day.

Fortunately we discovered the one thing he can stomach early in the morning: a smoothie.

We use plain organic yoghurt and also add about ½ a cup of semi skimmed organic milk. Then we add some fruit. You can really have fun and experiment with different fruit combinations. The great news is that you can easily get at least 1 portion of your 5 a day. Some fruits that work really well in smoothies are:

• Bananas
• Mangoes
• Peaches
• Strawberries
• Blueberries
• Raspberries
• Apricots
• Melon
• Kiwi Fruit

If you really want to add an extra special dimension to your smoothie you can also try adding one or more of the following:

• Peanut Butter
• Runny Honey
• Cinnamon
• Porridge Oats

Here is one of our favourite recipes.

Combine the following in a blender.

¾ cup Organic Plain Yoghurt.

2 Bananas.

1 cup of Strawberries.

3 Tablespoons of Crunchy or Smooth Peanut Butter (depending on your preference)

½ cup of Semi Skimmed Milk

Sprinkling of Cinnamon

Have a go and see what amazing combinations you can up with. I would love to hear what you create so please feel free to share your recipes!