Oven Baked Basa Fillets With A Zesty Marinade....

Basa is a type of catfish native to the Mekong River Delta in Vietnam. It is becoming much more popular here in the UK and is available in most supermarkets. It’s a white fish with a firm, meaty texture and is sometimes used as a substitute for cod. What I love about basa is that it’s a very versatile fish and really easy to cook. Check out this great website for more inspiring basa recipes.

Another bonus I have discovered with basa – no bones! Or at least none that I have found and you know with fish – even the carefully filleted ones – there are always bound to be bones lurking somewhere. I do love fish but the bones really stress me out. A childhood incident where a fish bone became stuck in my throat resulted in me having to eat slice after slice of ‘wonderbread’ to help remove it. Wonderbread was never quite the same after that.

Ok no more trips down memory lane – let’s get on with the recipe!

Luna’s Recipe for Basa Fillets With A Zesty Marinade

Marinade:

Juice of 1/2 lemon.

1 clove of garlic, minced.

1 Tablespoon of freshly grated ginger.

1 Tablespoon of runny honey.

3 Tablespoons of light soy sauce.

Directions:

Put the basa fillets in a shallow dish and cover with the marinade.

Leave to marinate for 30 minutes to an hour. I turned the fillets over twice during the marinating process just to make sure everything was covered.

Preheat oven to 180C

When the fillets have marinated long enough place them on tin foil, spooning any remaining marinade on top.
Fold the tin foil around them like a parcel and place them on a baking sheet.

The directions on the pack said to cook the fillets for 20 minutes – I actually cooked them for a lot longer – 45 minutes!

Note to self: Before you start cooking make sure husband is actually on his way home and not stopping off at the pub for a quick pint after work!

Fortunately the extra time in the oven did not impair the flavour at all. In fact the fish was incredibly moist and very VERY tasty! I think the lemon juice probably helped.

I served the fillets with my favourite Egg Fried Rice courtesy of Ken Hom and some lightly steamed broccoli.

This was a filling dinner but it felt very light. It’s perfect for a warm Spring evening with a glass (or two) of Sauvignon Blanc from New Zealand.

Oven Baked Basa Fillets in a Zesty Marinade.

Sorry about the quality of the photograph – I must get a new camera and stop taking photos on my phone!

Maple Syrup Glazed New Potato Salad With Crispy Pa...

I love watching cooking shows and one of my favourites here in the UK, is Saturday Morning Kitchen hosted by James Martin. They always have a wonderful selection of chefs that demonstrate a broad range of delicious recipes you can easily try at home.

Just the other week I watched as chef Shaun Rankin prepared the most amazing salad of maple syrup glazed new potatoes with crispy pancetta and squid. This was a recipe I knew I had to try. On the show he actually used Jersey Royal New Potatoes. This lovely little potato has a firm texture and slightly nutty- sweet taste. What makes these potatoes so special is that to be a true Jersey Royal New Potato it has to come from the island of Jersey itself.

What really excited me about this recipe (aside from the fact that it involves one of my all time favourite food items: Maple Syrup!) is that it also uses squid; something I love to eat but have never tried to cook at home. I guess the idea of preparing and cooking squid always concerned me. Luckily our local fish monger did the deed as I didn’t think I was up to that particular task– I felt cooking it was enough of a challenge for one day! To my amazement I discovered squid is actually very easy to cook – the only real danger is in over cooking it. It really doesn’t take very long at all.

While the addition of maple syrup may seem odd, trust me when I say it really is the magic ingredient that brings all the beautiful flavours of this dish together. If you want a recipe that is perfect for an elegant Sunday brunch then this salad is for you! My husband and I were really impressed with the results and will absolutely be making this again. I’m glad I watched Saturday Morning Kitchen as it really inspired me to try something new!

Maple Syrup Glazed New Potato Salad with Crispy Pancetta and Squid

Chinese Style Chicken Thighs With Egg Fried Rice....

In these tough economic times many of us our counting our pennies and looking for bargains when we do our food shop. Using leftovers creatively is a great way to save money, as is using less expensive cuts of meat. I have become very fond of using chicken thighs which are much cheaper and more flavoursome then chicken breasts.

Tonight I tried a completely new recipe with some chicken thighs and served it alongside some egg fried rice. It was a hit and I will be making this again for sure!

Luna Raye’s Chinese Style Chicken Thighs.

Ingredients

4 chicken thighs with skin and on the bone (I use organic free range chicken).

For the Marinade:

5 Tablespoons of Superior Dark Soy Sauce.
Juice of half a lemon.
2 Tablespoons of runny honey.
2 cloves of minced garlic.
1 Tablespoon of freshly grated ginger.
Drizzle of olive oil.

Directions

Mix all marinade ingredients together in a large bowl.

Add chicken thighs to the bowl and mix thoroughly into the marinade so the thighs are completely covered.

Cover the bowl and allow the thighs to marinate for 30 minutes to an hour.

Add to an ovenproof dish and cook at 200C turning the thighs at least twice during cooking. I like the skin on top to crisp up.

Cooking times may vary but I kept mine in the oven for an hour. Do make sure the chicken is cooked through before serving.

Egg Fried Rice

For the egg fried rice recipe I used Ken Hom’s recipe as a base but made a few changes. This is a great recipe top play around with. Follow the basic directions and try adding different things like bean sprouts, bamboo shoots and prawns. For my version I used:

• 1 cup of cold cooked white basmati rice.
• 2 salad onions (spring onions) chopped finely.
• ½ cup frozen peas (thawed).
• ½ cup frozen sweet corn (thawed).
• 2 eggs beaten with 1 Tablespoon of light soy sauce (I had run out of sesame oil).

Chinese Style Chicken Thighs With Egg Fried Rice

The Kent Coast: Fresh Sea Food By The Sea Side....

It’s been a long difficult winter for us here in the UK and this weekend when the sun finally came out many people like myself took advantage and headed for the sea side. The English sea side is truly an amazing place; pebbly beaches, penny arcades, ‘Mr Whippy’ ice cream cones and of course fish, chips and mushy peas.

One of the most wonderful stretches of coast line is the Kent coast. Although I haven’t had the opportunity to explore all of it, I do enjoy the walk from Herne Bay down to Whitstable. Just make sure to cover up with sun screen and a hat – the breeze coming in off the water easily takes away the heat of the sun and you don’t realize until too late that you are burning. It’s hard to believe the English sun can be so strong!

My walk began at Herne Bay, which has a pier full of penny arcades – a great place to get rid of a few 1p and 2p coins and maybe even win a prize! There are also plenty of fish and chip shops. Just the thought of a portion of chips wrapped in paper and generously covered with salt and vinegar is enough to get my mouth watering. Chips are actually pretty healthy (ok minus the generous sprinkling of salt) and they are a good way to fuel up for the long but scenic walk to Whitstable.

A pretty little town, Whitstable has a fantastic fish market where you can get all sorts of fresh fish and sea food. The market sells little tubs of cockles, winkles, prawns, crab claws and roll mops which you can tuck into right away. You can also buy freshly grilled mackerel in a whole wheat roll which is delicious, especially with the addition of tomato butter. Then of course there are the oysters. Served on paper plates with ice and fresh lemon wedges, you can pay a little bit extra to have them opened on the spot (I definitely recommend this option). Honestly I was never very sure about oysters, but once I tried them on the beach accompanied by a pint of local ale (raspberry wheat beer), I was well and truly hooked!

A big part of being a kitchen witch is making sure to take time and reconnect with nature on a daily basis. Usually I will go for a walk or potter around in my garden but when I get the chance, I love my trips to the sea side. The cool salty sea breeze, rolling waves and wide open spaces refresh and energize me. It’s a real joy to see excited dogs running into the water, kids with pails and shovels digging up treasure and sea gulls swooping and diving. Despite this abundance of activity the sea side is a great place to relax, unwind and really connect with nature.

For those of you in the UK I urge you to make time to appreciate the wonderful coast lines we have in this country – our sea side truly is a magical place. For those of you planning a trip to the UK, make sure you include a trip to the sea side, you won’t regret it!

Whitstable Oysters and Crab Claws

Whitstable Kent Beach Huts

Spaghetti with Tomato Sauce and Caramelized Onions...

Cooking really changed for me when I finally mastered the fine art of caramelizing onions. Although it may seem like a simple thing to do I usually ended up with charred bits of onion stuck to a heavily smoking pan and lots of little burns on my hands and arms. I think the main culprit in this was my love of cooking everything in butter (and lots of it!). Apparently the dairy solids in butter have a tendency to burn which I didn’t realize. You can use clarified butter but using olive oil seemed a much simpler (and healthier) solution. So I made the switch and the rest is history.

My onion of choice is the large yellow Spanish onion which has a beautifully sweet flavour when cooked. However I personally like to add a sprinkling of brown sugar or for a special treat, a drizzle of maple syrup, which gives the onions a deep rich colour and really brings out the smoky sweetness in flavour. By cutting the onion cross wise in large round slices you get lovely long strands of onion which look quite elegant. To caramelize them add to a pan with some olive oil and a sprinkling of brown sugar or maple syrup. Cook over a moderate heat until soft. It’s as easy as that!

I am very proud of the fact that I can now easily whip up this tasty delight adding a whole new dimension to a variety of dishes. No more charred onions or smoking pans for me, although I still burn my hands from time to time, but then again I can be a real klutz (I am an Aries after all)!

Caramelized onions are a fantastic condiment and can be added to:
• Burgers
• Hot Dogs
• Sausages
• Steaks
• Sandwiches (grilled cheese is especially good)
• Salads (they work really well with hummus or goats cheese)
• Mashed, Scalloped or Jacket Potatoes
• Salsas, chutneys and gravies

You can also add them to:
• Pasta sauces. (my favourites are tomato or carbonara)
• Quiches or vegetable tarts.
• Omelettes.
• Soups.

Here is my recipe for Spaghetti with Tomato Sauce and Caramelized Onions.

Ingredients
1 large yellow Spanish onion, cut crosswise in large round slices.
1-2 cloves of garlic, minced.
2-3 Tablespoons of olive oil.
1 (28 ounce) can Italian-style diced tomatoes.
2 teaspoons of dark brown sugar or pure maple syrup.
3-4 Tablespoons of freshly grated Parmesan or Romano cheese.

Directions
1. Add olive oil and chopped onions to a large skillet and stir to coat onions in the oil. Sprinkle the brown sugar or drizzle some maple syrup over the onions and continue to cook over a medium heat until the onions become soft.

2. Once the onions have been cooked set them aside on a plate. Don’t wash the skillet!

3. Add the tomatoes and minced garlic to the unwashed skillet (there will still be some lovely flavours from the onions lurking there). Cook over a low heat stirring occasionally so it doesn’t stick.

4. While the tomatoes and garlic are cooking get a pan of salted water on the boil for the pasta. You can use any kind of pasta but I love using spaghetti or linguine for this dish.

5. Once the water is boiling and the pasta is cooking, add the caramelized onions back into the skillet with the tomatoes and garlic. Gently stir to mix the onions, garlic and tomatoes together.

6. When pasta is al dente, drain it and add it to bowls.

7. Generously spoon the sauce and top and grate some Parmesan or Romano cheese on top.

8. Serve on its own or with garlic bread and enjoy!

Spaghetti with Tomato Sauce and Caramelized Onions

Caramelizing Onions