Brussel Sprouts with Caramelized Onions and Pecans...

Brussel Sprouts with Caramelized Onions and Pecans

Ode To The Sprout

Loud and clear you’ll hear me shout

about my love of the Brussel sprout.

So this day I will give thanks

for a veggie that tops the ranks.

Like wee, tiny cabbages green and bright

every mouthful a sheer delight.

Those who hate them don’t know ‘owt’

about the lovely Brussel sprout.

©2012 Luna Raye

As much as I would like to say I was a perfect child, I wasn’t. I was naughty, had tantrums and caused my parents all sorts of grief. However, I always ate my Brussel sprouts. That probably isn’t much of a consolation but that’s all I’ve got.

For years I was content having sprouts boiled and served up with butter, salt and lots of pepper. Now I have discovered there are other ways to prepare these magical veggies. This particular dish has come my way via the GE Healthahead website which has a huge range of delicious and healthy recipes. I think even those who aren’t keen on Brussel sprouts will be converted once they give this a try!

One new thing I have learned about Brussel sprouts is that they are also known as ‘Brussels sprouts‘. Apparently spelling them either way is fine – they still taste wonderful.

Brussel Sprouts with Caramelized Onions and Pecans

Ingredients

1 large sweet onion

2 teaspoons unsalted butter

1 Tablespoon brown sugar

400g fresh Brussel sprouts

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

2 Tablespoons chopped pecans, toasted

Directions

Prepare the Brussel sprouts by cutting them in half and then into shreds

Set sprouts to one side

Melt butter in a large non-stick frying pan over medium heat

Add the onion and cook for approximately 15 minutes or until onions have softened

Stir in brown sugar and cook for a further 3 minutes, stirring frequently

Add the shredded sprouts to the pan and 3 Tablespoons of water to the pan

Saute with the onions for approximately 10 minutes or until tender

Add pecans and serve immediately

Enjoy!

Indian Feast Continued: Dal Soup, Saag Paneer and ...

It’s been a busy and exciting week. A wildlife expert came around to assess my garden for the Kent Wildlife Garden Award Scheme (more on that later). I’ve been busy finishing up an excellent writing course at Savvy Authors and I have had new clients for my Reflexology and Aromatherapy practice.

This weekend has brought more rain so I felt it was time to write about the other 3 dishes my husband and I prepared for our Indian Feast last weekend.

Dal Soup is a firm favourite and my husband decided this was his dish to make. He used a recipe found in a book my mum bought ages ago in a local charity shop; ‘Cooking for Today. Indian Vegetarian Cooking,’ by Louise Steele This is an excellent book full of a wide range of easy to make delicious food.

Dal Soup

Here is the recipe from Louise’s book.

Dal Soup

Ingredients

250g / 8oz chana dal or yellow split peas, soaked

1.25 litres / 2 pints water

½ tsp turmeric

1 onion chopped

1 tsp ground cumin

2 tsp vegetable oil (my husband used olive oil)

½ tsp mustard seeds

2 garlic cloves, crushed

2 dried chillies, seeded and chopped (my husband used 2 fresh red chillies)

250g / 8oz canned chopped tomatoes

Salt and pepper

Directions

Drain and rinse the lentils then place in a pan with the water and turmeric. Bring to the boil then cover and simmer for 30 minutes. (NOTE: Keep a sharp eye on the pot as it overflowed a few times creating quite a mess!)

Add the onion and cumin, stir, cover and cook for another 15 minutes.

Meanwhile, heat the oil in a small pan and add the mustard seeds. When the seeds pop add the chillies and tomatoes. Cook for 2-3 minutes then add the contents of the pan to the lentils. Stir well, add salt and pepper to taste and serve.

NOTE: There was no mention of when to add the garlic so my husband added it to the mustard seeds, chillies and tomatoes.

Paneer Cheese

Saag Paneer is a beautiful combination of spinach, paneer cheese and spices.

This recipe from the Indian Food Site is quick and easy to follow.

Saag Paneer serves 2-4

Ingredients

1 kg/2 lbs spinach

1 tsp cumin powder

2 tbsp chickpea flour (NOTE: This is also called Gram Flour – I didn’t realize this and stood next to a huge stack of it while asking a shop assistant where all the chickpea flour was)

4 cloves of garlic finely chopped

1 onion chopped

salt to taste

¼ tsp chilli powder

½ lbs or ¼ kg paneer

2 tbsp heavy cream

¼ cup oil (I used olive oil)

3 tbsp ginger julienned (I just chopped mine into little chunks)

2-3 tbsp fresh coriander

Directions

Chop spinach and set aside

Heat oil, add cumin while heating. When oil starts to crackle, add garlic and onion, sauté until light brown, then add chickpea flour and mix well to avoid lumps

Cook until oil emerges, then add spinach, and sauté until pan is dry

Add salt, chilli powder and paneer, finish with cream and serve garnished with julienned ginger and fresh coriander

Saag Paneer and Chicken Pulao and Rotis

We bought some basmati rice but wanted to do something a bit more adventurous then just steaming it. On the same Indian Food Site (which is brilliant and definitely worth checking out) I found a recipe for Chicken Pulao.

I have to confess I was very VERY pleased with the way this dish turned out. The spices came through beautifully. It really was like something you would get in a restaurant. The great thing was that it was all done in one pan. If you decide to make one dish then I strongly recommend this one.

CHICKEN PULAO

Ingredients

(2 Ib 3 oz) 1 kg chicken

1 cup basmati rice, washed and soaked in water for 2 hours

2 onions finely chopped

2 tbsp fresh ginger, thinly sliced

4 cloves garlic, finely chopped

3 green chillies, finely chopped

2 red chillies

1 cinnamon stick

3 black cardamoms

2 tsp cumin powder

2 tsp coriander powder

1 tbsp lemon juice

1 tsp garam masala

6 peppercorns

2 cups water

salt to taste

leaves from 2 sprigs coriander

¼ cup cashew nuts

4 tbsp vegetable oil (I used olive oil)

Directions

Heat the oil in a non stick pan

Put in chopped onions. Fry till the onions turn transparent

Add garlic and ginger

Add black cardamoms, cinnamon stick, green and red chillies

Add coriander and cumin powder, salt to taste and stir-fry for 3 minutes

Add pieces of chicken

Stir fry for 5 minutes or until chicken has golden brown colour

Add basmati rice and 2 cups of water. Cover the pan and let simmer over low heat for 20 minutes, or until all water has evaporated

Transfer the rice to serving dish. Garnish with cashew nuts and coriander leaves

Enjoy!

I hope you try making some (or all) of these dishes for your very own Indian feast at home. My husband and I had lots of fun preparing them and even more fun eating them!

Indian Pudding: Childhood Memories And Autumnal Tr...

Thinking back on my childhood, one of the things I remember from this time of year was my Mum making a dessert known as Indian Pudding. There was nothing quite like playing outside in the crisp Autumn air – jumping in piles of leaves and playing make believe in the back yard – and then coming inside to this wonderful dish. The spicy aroma and deep smoky flavour of molasses take me right back to those happy childhood memories.

The origins of Indian Pudding come from Colonial America where the settlers attempted to recreate dishes from their homelands. It is very similar to porridge and also to what is known in the U.K as hasty pudding. Cereal grains (usually wheat or oats) would be boiled down over a long period of time in scalded milk, resulting in a thick creamy consistency (no lumps please!).

Not having access to large stores of wheat or oats the colonists used cornmeal instead which was more readily available. Often butter or beaten eggs would be added to give the dish extra richness. Spices such as Cinnamon, Ginger and Nutmeg would be used to enhance the flavour and it would be sweetened with molasses. Dried fruits were also occasionally added.

For me this creamy dessert conjures up happy childhood memories (and Autumn) just as much as a big slice of pumpkin pie.

Here is the recipe for my Mum’s Indian Pudding

Ingredients

1/2 cup yellow cornmeal

3/4 cup water

4 cups whole milk

1 large egg

3 tablespoons sugar

1/2 cup dark molasses

2 tablespoons unsalted butter

1 teaspoon ground cinnamon

1 teaspoon ground ginger

1/2 teaspoon ground nutmeg

1/4 teaspoon salt

1/2 cup combination of raisins and dried cranberries

Good quality vanilla ice cream to serve. (I love Mackie’s)

Directions

Preheat oven to 150 degrees Celsius (300 degrees F).

Heavily grease a 1-1/2 quart oven proof baking dish with unsalted butter.

Place 3/4 cup water in a small bowl and gradually whisk in the cornmeal until it is completely mixed and smooth.

Scald 3 cups of the milk in a heavy saucepan (heat until tiny bubbles appear around the edge). Make sure you don’t bring the milk to a full boil.
Stir the cornmeal mixture into the hot milk. Reduce heat to low and stir frequently, for approximately 15 minutes, or until the mixture has thickened.

Remove from heat.

Beat the egg in a small bowl. Gradually stir some of the hot cornmeal mixture into the beaten egg, one spoonful at a time, until you have added about 1/2 cup of the mixture. (This will gently warm up the egg so the hot cornmeal mixture doesn’t cook it too quickly.)

Return the egg and cornmeal mixture to the saucepan and stir in the sugar, molasses, butter, cinnamon, ginger, nutmeg and salt. You can add dried fruit at this stage if you want.

Pour the mixture into the prepared greased dish and bake for 30 minutes.

Remove from oven and gently pour the remaining 1 cup of milk over the top of the pudding. Do not stir in.

Continue to bake for approximately 2 1/2 to 3 hours or until the pudding begins to set.

Remove from oven and set aside for 30 minutes to one hour. It will continue to thicken further as it cools.

Serve warm, topped with vanilla ice cream.

Enjoy!

Note: This recipe serves 5-6 but I love to have the leftovers for breakfast the next day – slightly warmed and served with milk. YUMMY!

Indian Pudding

Home Made Pumpkin Pie.It’s Easier Than You Think...

The Magical Pumpkin

Pumpkins ARE magical. They have pleasing shapes, are beautiful shades of orange and they smell of Autumn when you cut into them. Of course one of the best things about pumpkins is the way they taste! There are so many wonderful things you can create with pumpkins – never mind carving them into Jack O’Lanterns!

I am saddened by how many people throw away the seeds when they are carving their pumpkins. These seeds are not only good for you – they are absolutely delicious. All you need to do is clean them off and pop them in the oven for 20 minutes or so and presto – you have a snack that you won’t want to share with anybody else!

Luna Raye’s Perfect Roasted Pumpkin Seeds.

Ingredients

A pumpkin of course!

Directions

While you’re scooping all the gloop out of your pumpkin make sure to have a bowl handy in which you can reserve the seeds.

Preheat the oven to 150 degrees.

When you are finished with your pumpkin (carving it or preparing the flesh for a recipe) go back to the seeds and clean off as much of the gloop as you can, but don’t be too worried if there is a small amount left around the seeds.

Line a baking tray with parchment paper and spread the seeds out.

Lightly salt them and put in the oven. There is no need to add any oil.

Keep checking on them and giving them a swirl around the tray to make sure they are toasted on both sides.

When they are crisp to the bite take them out and serve them up.

You will wonder why you ever threw them away!

Roasted Pumpkin Seeds

So what else can you make with pumpkins?

• Soups.

• Stews.

• Curries.

• Roasted in the oven with some butter and maple syrup or brown sugar.

• Mashed on its own (or with potatoes) with lots of black pepper and some butter.

• As a filling for pasta, pasties and rotis (the best I ever had came from a little newsagents shop in Fiji).

• But my all time favourite recipe for pumpkins is the mighty pumpkin pie!

The UK is not big on pumpkin pie. It is near impossible to buy the usual canned pumpkin that many people use back in Canada or America. I have seen it in specialist stores but it usually requires a small bank loan just to purchase one can.

Most of my friends in the UK make funny faces when I talk of my love for pumpkin pie (they start talking about weird North American foods like peanut butter and jelly sandwiches or egg-y waffles (eggo waffles) with maple syrup and crispy bacon).

Maybe it’s the Canadian in me but it just doesn’t feel like Autumn without pumpkin pie. This year for Thanksgiving I was determined to make one from scratch. I thought it would be impossibly difficult, but I found the most amazing website which talked me through the whole process. I am not much of a baker but I am pleased to say the pie (well I actually had enough mixture for 2 pies!) came out beautifully. The website said that once you have tried pumpkin pie made from scratch you wouldn’t want to go back to the canned version and I absolutely agree!

Please follow this link for their really easy to follow and fun to read recipe for the perfect pumpkin pie made from real pumpkin.

For those of you who have never tried this wonderful dessert (usually served with whipped cream or vanilla ice cream) then give it a try. You will love it!

Yummy Pumpkin Pie Made From Scratch.

A Perfect Summer Meal: Luna Raye’s Light and Ea...

Summer has well and truly arrived. For the past few weeks the sun has been shining everyday and it has been hot, hot, hot! This lovely weather has worked wonders on my garden and everything seems to be thriving (which makes a change from last years disappointing efforts.)

There is an abundance of herbs and I have been incorporating them into as many of my meals as I can. Last night I had a craving for pasta. Sometimes you just can’t beat a bowl of spaghetti served with a nice chilled white wine.

Although I am growing tomatoes, they haven’t started to bear fruit yet so I bought some plum tomatoes from a greengrocer that specializes in local Kent produce. I also bought a few chestnut mushrooms. Once I had assembled those ingredients I went out into the garden to collect some herbs. I decided on Parsley, Coriander, Sage and Lemon Thyme.

It was a very light and refreshing meal and the flavour of the herbs came through beautifully. I really love being able to use ingredients from the garden and I can’t wait until we can use our own tomatoes!

So here is my recipe for a perfect summer meal:

Luna Raye’s Recipe For Light and Easy Pasta with Fresh Tomatoes, Mushrooms and Herbs from the Garden.

Ingredients

Spaghetti (I used enough for 2 people approx 160 – 200 grams).

9 Plum Tomatoes cut roughly into chunks (Cherry Tomatoes also work well. What’s important is that they are fresh).

9 Chestnut Mushrooms sliced ( I like mine a bit chunky but they can be sliced thinner if you prefer).

A selection of Fresh Herbs preferably from your garden! I used Curly Parsley, Coriander, Sage and Lemon Thyme. I used approximately about 4 Tablespoons of the chopped mixed herbs.

Drizzle of Extra Virgin Olive Oil.

Freshly Grated Parmesan Cheese.

Directions

Cook the pasta in lightly salted water according to the package directions.

While the pasta is cooking roughly chop the tomatoes and slice the mushrooms. Set them aside.
Roughly chop the herbs and also set aside.

When the spaghetti is al dente drain it and do not rinse. The idea is to keep a small amount of the cooking water in the pot.

Put the spaghetti back in the pot and add the tomatoes, mushrooms, herbs and a drizzle of olive oil.
Mix well and transfer to serving bowls.

Add some freshly ground pepper and parmesan cheese to taste.

Enjoy it out in the garden with some chilled white wine!

NOTES:

For ages whenever I cooked pasta I would add a wee bit of olive oil to the water which I thought would prevent the pasta from sticking together. This was not only rather costly it can actually impair the flavour of the dish. The pasta becomes oily and is unable to absorb any sauce.

I also remember being told that it was important to rinse cooked pasta after it’s been drained. This isn’t a good idea either. Rinsing pasta cools it down which means it stops the pasta from absorbing sauces. This can also impair the over all flavour of the dish.

Rinsing also washes away any starch that is left on the pasta. This starch is important for thickening sauces, so it’s beneficial to always reserve some of the cooking water from your pasta.

I first tried this technique when I made Nigella Lawson’s Linguine with Lemon, Garlic and Thyme Mushrooms and it was wonderful.

Here is a great article by Shirley Corriher on How To Cook Pasta Properly.

Light And Easy Pasta With Fresh Tomatoes, Mushrooms and Herbs

The Abundant Garden.