Baked Strawberry Oatmeal...

Baked Strawberry Oatmeal

There had been grumblings in weather reports over the past week that more snow was on the way. I chose to ignore the warnings and looked optimistically toward spring. It wasn’t unreasonable, I mean the sun did make a brief appearance a few days ago and crocuses, daffodils and hyacinths were beginning to poke their heads up in my garden. So imagine my surprise (aka horror) when I looked out of the bedroom window yesterday morning only to be greeted by several inches of snow. My husband was ecstatic as he had a ‘snow day’ (I could almost hear the sound of teachers and students all around the UK jumping up and down with joy – parents and spouses….not so much).

It seemed appropriate then that I make a warming breakfast we could eat leisurely while watching daytime T.V. Bring on Homes Under the Hammer, Judge Judy and an unseen Columbo starring Robert Conrad  (that definitely made me jump up and down with joy)!

This recipe for Baked Strawberry Oatmeal on the GE Healthahead website caught my eye awhile back. A snow day in March seemed liked the perfect time to try it out. Not only was it really easy to make but it tasted fantastic. I will be making this again! We had some leftover which we had this morning for breakfast with warm milk. Yummy!

Baked Strawberry Oatmeal (serves 4)

 Ingredients

250ml semi-skimmed (2%) milk

1 medium ripe banana, mashed

1 egg, beaten

2 teaspoons vanilla extract

175g old fashioned oats

40g loosely packed brown sugar

1 teaspoon baking powder

1/4 teaspoon cinnamon

11/2 Tablespoons powdered flax seed (I used Linwoods milled flaxseed, almonds, brazil nuts, walnuts and Q10)

100g chopped strawberries

100g dried fruit (I used a luxury dried fruit mix with sultanas,currents, dried apricots, dried pineapple, raisins and cherries)

Garnish: sliced strawberries, sliced bananas or other fresh fruit and semi-skimmed milk

Directions

Preheat oven to 190°C / gas mark 5

Lightly spray an 11- x 7-inch baking dish with nonstick spray (I used butter)

In a large bowl, whisk together first 4 ingredients until well blended

Stir in remaining ingredients and pour into prepared dish.

Bake at 190°C / gas mark 5 for 25 to 30 minutes or until top just starts to turn golden brown

Garnish with fresh fruit and add a splash of milk

Enjoy!

Rocket Fuel: Healthy Iced Coffee With A Kick!...

A few years ago my husband and I were visiting my sister in Toronto. As a special treat she took us to a wonderful restaurant called Fresh and what a treat it was! This has become one of my all time favourite restaurants. Whenever we are back in Toronto a trip to Fresh is always top of our list.

The first thing I ever had at Fresh was one of their speciality espresso shakes called ‘Rocket Fuel’. This is a healthy (and much tastier) alternative to those incredibly sweet full fat iced coffee drinks you can get now at most coffee shops.

The original recipe calls for vanilla soymilk but as I was unable to find any I used a chocolate oat based drink instead. Although it does have a different taste to the Rocket Fuel I remember the addition of chocolate is never really a bad thing – is it?

So here is my slightly altered version of their recipe. This has been a much needed kick in the pants for my husband and I during these cold dark UK mornings.
(Please keep in mind this for 2 people so I have doubled everything.)

Ingredients

2 dbl. shot espresso or brewed coffee (My favourite is Kicking Horse )

10 oz Oatly Healthy Oat Chocolate Drink

2 bananas, peeled

2 tsp maple syrup (Canadian is best!)

1.5 shakes cinnamon

5 ice cubes

Directions

Brew up the coffee.

Add the oat drink and bananas to the blender.

Start the blender on a low setting and gradually add the coffee, maple syrup, cinnamon and ice cubes.

Put blender on a higher setting for 1-2 minutes to make sure all the ice is blended.

Pour into 2 tall glasses.

Enjoy!

About my first Visit to Fresh:

On that first visit I noticed a cookbook for sale by the main till. It was called Fresh At Home. I loved the variety of healthy recipes it offered and the photos were gorgeous! Unfortunately worries about being able to fit it in my luggage with everything else I had accumulated kept me from buying it. Damn my sensibleness! It was a decision that would haunt me until we returned to Toronto 2 years later. Sadly the book was no where to be found in the restaurant so I enjoyed my meal and put thoughts of the cookbook out of my mind.

Bring on Christmas and Santa had a very special treat for me this year. There, waiting under the tree, was the newest addition to the Fresh library – simply called Refresh. It has some of the old favourites as well as plenty of exciting new recipes to try. I am looking forward to getting stuck into some seriously healthy food!

If you’re interested in the original Rocket Fuel recipe from Fresh follow the Directions above but use the following ingredients instead. (Please note this is for a single serving)

1 dbl. shot espresso or brewed coffee

6 oz vanilla soymilk

1 bananas, peeled

1 tsp maple syrup

1 shake cinnamon

6 ice cubes

And of course – Enjoy!

If you are planning a visit to Toronto or you live in Toronto and haven’t been – then put Fresh on your to do list. You won’t regret it! Check out their site here for more information.

Rocket Fuel: Healthy Iced Coffee

These are a few of my favourite things.

Indian Pudding: Childhood Memories And Autumnal Tr...

Thinking back on my childhood, one of the things I remember from this time of year was my Mum making a dessert known as Indian Pudding. There was nothing quite like playing outside in the crisp Autumn air – jumping in piles of leaves and playing make believe in the back yard – and then coming inside to this wonderful dish. The spicy aroma and deep smoky flavour of molasses take me right back to those happy childhood memories.

The origins of Indian Pudding come from Colonial America where the settlers attempted to recreate dishes from their homelands. It is very similar to porridge and also to what is known in the U.K as hasty pudding. Cereal grains (usually wheat or oats) would be boiled down over a long period of time in scalded milk, resulting in a thick creamy consistency (no lumps please!).

Not having access to large stores of wheat or oats the colonists used cornmeal instead which was more readily available. Often butter or beaten eggs would be added to give the dish extra richness. Spices such as Cinnamon, Ginger and Nutmeg would be used to enhance the flavour and it would be sweetened with molasses. Dried fruits were also occasionally added.

For me this creamy dessert conjures up happy childhood memories (and Autumn) just as much as a big slice of pumpkin pie.

Here is the recipe for my Mum’s Indian Pudding

Ingredients

1/2 cup yellow cornmeal

3/4 cup water

4 cups whole milk

1 large egg

3 tablespoons sugar

1/2 cup dark molasses

2 tablespoons unsalted butter

1 teaspoon ground cinnamon

1 teaspoon ground ginger

1/2 teaspoon ground nutmeg

1/4 teaspoon salt

1/2 cup combination of raisins and dried cranberries

Good quality vanilla ice cream to serve. (I love Mackie’s)

Directions

Preheat oven to 150 degrees Celsius (300 degrees F).

Heavily grease a 1-1/2 quart oven proof baking dish with unsalted butter.

Place 3/4 cup water in a small bowl and gradually whisk in the cornmeal until it is completely mixed and smooth.

Scald 3 cups of the milk in a heavy saucepan (heat until tiny bubbles appear around the edge). Make sure you don’t bring the milk to a full boil.
Stir the cornmeal mixture into the hot milk. Reduce heat to low and stir frequently, for approximately 15 minutes, or until the mixture has thickened.

Remove from heat.

Beat the egg in a small bowl. Gradually stir some of the hot cornmeal mixture into the beaten egg, one spoonful at a time, until you have added about 1/2 cup of the mixture. (This will gently warm up the egg so the hot cornmeal mixture doesn’t cook it too quickly.)

Return the egg and cornmeal mixture to the saucepan and stir in the sugar, molasses, butter, cinnamon, ginger, nutmeg and salt. You can add dried fruit at this stage if you want.

Pour the mixture into the prepared greased dish and bake for 30 minutes.

Remove from oven and gently pour the remaining 1 cup of milk over the top of the pudding. Do not stir in.

Continue to bake for approximately 2 1/2 to 3 hours or until the pudding begins to set.

Remove from oven and set aside for 30 minutes to one hour. It will continue to thicken further as it cools.

Serve warm, topped with vanilla ice cream.

Enjoy!

Note: This recipe serves 5-6 but I love to have the leftovers for breakfast the next day – slightly warmed and served with milk. YUMMY!

Indian Pudding

Mum’s Marvellous Muffins: A healthy snack and a ...

Well I have been back from Australia for just over 5 weeks now and I am still trying to get myself settled back into a daily routine. Fortunately Nutmeg hasn’t been having the same problems. Once we picked her up from the cattery and brought her home she hopped straight up onto the sofa wanting nose rubs and cuddles. All seems to be forgiven – which when dealing with cats is a good thing, however I am still sleeping with one eye open – just in case!

The time spent with my parents was very special. My husband and I spent time in Sydney, Brisbane and Airlie beach. There were some wonderful trips to nature reserves where we saw some amazing (if not slightly terrifying) wildlife. We also helped my parents move house which was an adventure in and of itself. There were restaurant visits of course but what we really enjoyed was cooking together and sharing our meals at the dining room table.

While my Dad and husband were in charge of making cocktails and occasionally throwing something on the barbeque, it was my Mum and I that did the majority of the cooking. She shared many wonderful recipes with me – some were old favourites that I hadn’t had since I was a child. Others like this muffin recipe were new to me.

I have to say this muffin recipe is one of my favourites and I have made them several times since arriving back in the UK. They are so simple to make and are perfect for breakfast or as a healthy snack during the day. They are nothing like the ’cake’ style muffins we get here in the UK and I am delighted. If I wanted cake I would eat it – but muffins should taste like muffins!

So here it is, my Mum’s Marvellous Muffin Recipe.

Ingredients:

2 ½ Cup of Raisin Bran Cereal

¼ Cup All Bran Cereal

5 dried apricots chopped in large chunks (one apricot chopped into 3 pieces works well)

5 dates chopped (same as the apricots I like to chop each date into 3 large pieces)

¼ Cup walnuts

¼ Cup dried blueberries OR cranberries

1 ½ Cup of low fat milk (I actually use 2%)

2 ½ tbsp of Oil (you can use vegetable oil or canola)

1 egg

1 ¼ Cup self raising flour

¼ Cup brown sugar

3 tsp baking powder

¼ tsp salt

1 tsp cinnamon

¼ tsp dried ginger

¼ tsp nutmeg (the magic ingredient!)

(You can also add wheat germ or any other nuts or dried fruits you like. I did use fresh blueberries which also worked well. It made the muffins really moist)

Directions

Heat the oven to 180 degrees.

Grease the bottom of 12 medium sized muffin tins (or see my Mum’s Top Tip below)

Mix the Raisin Bran and All Bran in a large bowl and slowly add the milk.

Let this stand until the cereal has softened (about 5 minutes)

Muffin Mixture After Adding Milk

Gradually beat in the oil and egg.

Mix the remaining ingredients (including the flour) in a separate bowl and gently stir into the cereal and milk mixture.

Mix until everything is just moistened.

Divide the batter evenly among the muffin tins.

Bake for 15 – 20 minutes or until golden brown.

Remove muffins and place on cooling rack.

Enjoy for breakfast with some fruit yoghurt on the side or in the afternoon with a cup of tea!

Top Tip

Greasing muffin tins is not only messy but it adds unnecessary calories to your cooking.

I have never felt comfortable cooking with parchment paper but my Mum showed me a really easy way to use it.

Cut some squares of parchment paper (I use 4 inches by 4 inches)

Fold the paper over the end of an upturned glass (my Mum used a can of olive oil spray)

Top Tip For Lining A Muffin Tin

You get a nice little ‘cup’ of paper that neatly slots into your muffin tin.

Getting The Muffin Tins Ready

Carefully spoon the batter into each cup.

Mum's Marvellous Muffins About To Go In The Oven

Once the muffins are cooked the parchment paper peels off really easily.

There was no mess and no fuss!

Mum's Marvellous Muffins

Please Sir, I Want Some More……..Porridge....

This past summer my husband and I had the pleasure of taking my sister on holiday to Edinburgh for a few days. It is a city we have been visiting for many years (usually for the famous fringe festival in August). I adore Scotland and for me, Edinburgh really is one of the most magical and beautiful cities in the world – yes even in the rain, although my sister might disagree with the rain part.

We stayed in a well located hostel and to our delight we noticed a small café just opposite. It looked relatively new and we didn’t remember it from any of our previous trips. For the life of me I can’t remember the name of the café but we could see it through the window of our room. In the mornings we would hover by the window watching eagerly for signs of the café opening its doors.

So what exactly made this café so special? Well aside from a cosy and friendly atmosphere, they served porridge. Now there are many restaurants and cafes serving porridge in Edinburgh but this was by far the best any of us had ever tasted. The consistency was perfectly smooth, rich and creamy. But the real crowning glory of this porridge was the addition of crème fraiche and fruit jam on top. It was absolutely amazing and we couldn’t get enough of it. We ate there everyday and always had the porridge. Not only was it delicious but it prepared us for a full day of drizzly weather conditions and fringe theatre.

I had always loved porridge as a child and I confess to actually eating Quaker Porridge Oats straight out of the little packets my mom used to buy. Maple and brown sugar being my all time favourite flavour! My great grandmother also used to make me porridge and I loved the way she prepared it. She would let it simmer away on the hob and as she served it up she would put some buttered saltine crackers on top with a little splash of milk. It was always a perfect bowl of comforting goodness.

Porridge is a funny thing and people can be very particular about how it’s made. I prefer mine to be made with full fat milk and no water. This makes for a very smooth rich creamy porridge, similar to the café’s. For some though it can be a little too intense so using half milk and half water is better. Of course there is nothing wrong with just using water, but the consistency is much thinner. Personally I feel the addition of milk makes the porridge a real treat and find it help keeps me fuller for longer.

There are all sorts of wonderful ingredients you can add to porridge to make it a healthy but decadent breakfast.

• Buttered and crumbled saltine crackers (my great grandmother’s way).
• Maple syrup with chopped nuts (walnuts and pecans are delicious).
• Brown sugar with cinnamon (you can also add raisins or dried apples and apricots).
• Assorted fresh fruit and berries (bananas, blueberries, strawberries, peach and apple. You can get a little more exotic and add mango or papaya and some desiccated coconut)
• Crème fraiche with a fruit jam (raspberry is especially tasty).

I won’t go on about the many health benefits of oats but they really are one of the best foods you can eat to start your day. They are good for your digestive health, they can help prevent heart disease and lower cholesterol levels, their slow release in the body can help control blood sugar levels and keep you feeling fuller for longer. You can use oats in many different ways but having porridge is one of the most delicious and magical!

Porridge with Creme Fraiche and Raspberry Jam

Imbolc: The Maiden Returns....

The beginning of February, in the Northern Hemisphere, is a time to celebrate the ancient Celtic festival of Imbolc. We are just beginning to feel the first stirrings of Spring. The days are lengthening, there are signs of growth in the earth and the birds seem to sing more loudly and cheerfully. Brigid the Goddess of Spring has returned and has brought with her the sun, whose rays are warming the earth, bringing it back to life after the cold dark days of winter.

Food wise Imbolc is linked with milk, specifically ewes milk as it’s around this time of year that they begin lactating. For a special Imbolc supper you could have a cheese plate with a hearty salad and some crusty bread on the side. Any type of cheese will do, it doesn’t have to be sheep’s cheese if that isn’t to your liking. Just make sure that it’s natural cheese, nothing coloured or artificial.

As this time of year is about celebrating the return of fertility to the Earth, make time to connect with nature. Go for walks and get out in your garden. It may be too early to start sowing seeds outdoors but you can certainly plant bulbs; crocus, daffodils and tulips are a beautiful addition to any garden. If you don’t have access to a garden, consider buying a house plant. Just make sure that if you share your home with an animal companion the plants aren’t harmful or toxic to them.

Another way to celebrate is to create an altar for your home or garden. I love altars because they give me a special place where I can focus and meditate on my intentions for the upcoming days, weeks or months. They also keep me mindful about the earth, help strengthen my connection to her seasons and remind me of my own unique place in the world.

There really are no hard and fast rules when creating an altar. Have fun and be creative. For Imbolc I tend to use colours that remind me of the lengthening days. I also like to include food which I leave out for the Fairies and birds afterwards. Apples are always a favourite and I make sure I only buy organic ones. I also buy something for my garden and this year I bought some grape hyacinths which I can’t wait to plant.

Over the coming weeks, find ways to honour the earth and reconnect with nature. Whatever you choose to do enjoy yourself, have fun and remember that Spring is on her way!

For my Indoor Imbolc Altar I used;

• A bright yellow scarf that belonged to my grandmother (she always made me happy).
• A Goddess figurine my sister made for me many years ago (thanks sis!).
• A white candle.
• 3 lemon and rose Turkish delights (my grandmother loved them but they also seem to be a particular favourite of the Fairies)
• A glass of organic milk with honey, cinnamon and nutmeg (once again for the Fairies)
• My newly purchased Grape Hyacinths.

Imbolc Altar

Garden Offerings

Yummy Hot Chocolate....

I am tired today. It was a late night last night, and I am midway through a working weekend. So to reward myself and have a break, I am going to have a special hot chocolate.

Made with  1 Cup of semi skimmed milk and 4 heaping Tablespoons of semi sweet organic hot chocolate I will add a sprinkling of cinnamon and nutmeg, lots of whipped cream and some marshmallows.

It’s just the treat I need before I get back to work!

Fruit Smoothies: A great way to start the day...

One the best ways to start the day is with a healthy fruit smoothie. My husband has a very early start to his day and he struggles with his appetite so early in the morning. For awhile he was going to work without eating anything at all for breakfast. Skipping such an important meal is not good for your health or wellbeing – and he was beginning to suffer. Headaches, unhealthy weight loss, mood swings and tiredness were all results of him not having a good start to his day.

Fortunately we discovered the one thing he can stomach early in the morning: a smoothie.

We use plain organic yoghurt and also add about ½ a cup of semi skimmed organic milk. Then we add some fruit. You can really have fun and experiment with different fruit combinations. The great news is that you can easily get at least 1 portion of your 5 a day. Some fruits that work really well in smoothies are:

• Bananas
• Mangoes
• Peaches
• Strawberries
• Blueberries
• Raspberries
• Apricots
• Melon
• Kiwi Fruit

If you really want to add an extra special dimension to your smoothie you can also try adding one or more of the following:

• Peanut Butter
• Runny Honey
• Cinnamon
• Porridge Oats

Here is one of our favourite recipes.

Combine the following in a blender.

¾ cup Organic Plain Yoghurt.

2 Bananas.

1 cup of Strawberries.

3 Tablespoons of Crunchy or Smooth Peanut Butter (depending on your preference)

½ cup of Semi Skimmed Milk

Sprinkling of Cinnamon

Have a go and see what amazing combinations you can up with. I would love to hear what you create so please feel free to share your recipes!