Red Bean Veggie Burgers: Everything A Veggie Burge...

Every so often I get a craving for a really well made veggie burger. Unfortunately my experience in ordering such a thing from restaurants has usually resulted in bitter disappointment and regret at not ordering the steak. The reason being is that most of the restaurant style veggie burgers I have had have either been:

• Greasy heavily processed lumps that sit unhappily in my stomach for days.

• Dry overcooked burgers that resemble month old cow pats and taste like saw dust.

This never made sense to me. When you think of all the wonderful vegetables, fresh herbs and spices at our disposal why do so many restaurants struggle to make a decent vegetable burger! Surely it can’t be that difficult?

Luckily for me my best friend Jessica is a Kitchen Witch and Gardener Extraordinaire. I am always in awe of what she grows in her garden and what she effortlessly whips up in the kitchen. A few months ago she sent me a recipe for red bean veggie burgers which she adapted from the well known and much loved cookbook Moosewood Restaurant Low-Fat Favorites. I have now made her version of this recipe a few times and it just keeps on getting better and better. This is exactly what I have been searching for in a well made vegetable burger.

These are great to make on a Sunday and I am in the habit of making extra and freezing them for the week. They can be taken out in the morning for an easy dinner that night and they also make for a tasty filling lunch. All that’s needed is a bit of reheating which I tend to do in the oven. I serve them with cheese and pickles OR with hummus, red peppers and garden salad. Delicious!

I have reprinted her recipe exactly as she sent it to me. Here it is:

Jessica’s version of Red Bean Veggie Burgers  (we usually double/triple the recipe and freeze some)

Heat in a large skillet on medium heat:
2 teaspoons olive oil

Add and cook, stirring until softened:
1/2 cup chopped onions • 2 minced garlic cloves

Add and cook over medium heat for 5 minutes:
2 cups grated courgette (and/or carrots)
1 tsp chili powder • 1 tsp ground cumin

Meanwhile mash in a large bowl:
3 cups cooked kidney beans • 2 Tbs mustard
2 Tbs catsup (ketchup) • 2 Tbs Worcestershire or soy sauce

Add the vegetable mixture to the mashed beans and mix in:
1.5 cups oats
Various garden herbs (parsley, thyme, chives, etc.)

(We used Chives, Parsley and Chervil)

Mix it all together

Season to taste with salt and pepper

Wet hands and shape resulting gooey goodness into
patties.

Fry the patties in oil over medium heat, or place
on cookie sheet and broil for 5-8 minutes on each side.

Frying yields a crispier patty, while broiling gives a
drier, less oily one.

You can also bake them in the oven
at 400F (200C or Gas Mark 6)

These burgers freeze well and can be reheated
on the stove top, in the oven, or on the grill.

Adapted from Moosewood Restaurant Low-Fat Favorites, 1996

My cookbook wish list

Thanks to both my sister and my friend Jessica I have been able to tick a few books off my cookbook wish list!
As I posted last week my sister gave me the new cookbook from Fresh – REFRESH which is such a wonderful book. This week I will be trying out Susur Lee’s Smoothie.

Jessica brought a huge smile to my face when just a few days before Christmas a lovely parcel arrived with 2 wonderful books nestled inside. One of them was another top priority book on my list The Moosewood Restaurant Cooking For Health. I am not sure what my first recipe will be from this book but I am sorely tempted to try the Baked Sweet Potatoes Stuffed Three Ways.

These books will keep me busy for some time as they really all packed full of lots of exciting recipes to try. I hope you will keep checking back in to see what I make and hopefully to try some of these recipes for yourself!

Easy Peasy Baked Beans...

This is an extremely easy recipe for home made baked beans. You can use chopped up bacon if you like but I preferred using the leftovers from the gammon joint we had the night before. The molasses and barbeque sauce really give these beans a wonderful rich flavour.

They are filling, healthy and delicious. Once you’ve tried these home made beans you won’t want to go back to the tinned ones.

Luna Raye’s Easy Peasy Baked Beans

Ingredients

1 Spanish onion

Drizzle of Olive Oil

1 orange or yellow pepper chopped

2 cans Cannellini Beans

4 tablespoons molasses

2 tablespoons soft brown sugar

4 tablespoons barbecue sauce (make sure to taste as you add it as you may want less or more) – I used a honey smoked sauce for extra flavour

1/2 cup left over gammon joint chopped into bite sized chunks

1 Tbsp of Worcestershire sauce

Freshly ground black pepper

Preparation

Saute the chopped onion and bell pepper in olive oil until just softened

Add the gammon and beans. Gently mix.

Gradually add the molasses, brown sugar, Worcestershire sauce and barbeque sauce.

Simmer for 20 – 30 minutes

Season with freshly ground pepper

Serves 4 to 6

Great on its own or with a baked potato.

Enjoy!

Easy Peasy Baked Beans

Honey Glazed Gammon Joint With Dauphinoise Potatoe...

In anticipation of my sister visiting us for the holidays my husband and I have been trying out some new recipes. One thing we both love is gammon but strangely we never cook it at home. This week we found a lovely gammon joint and decided to give it a try.

We weren’t sure how difficult it would be to cook. Some people prefer to boil it, some prefer to bake it while others go for a combination of the two. If you boil it first and then finish off the last part of the cooking time in the oven you can get a lovely caramelized texture to the fat especially if you use a honey or maple syrup glaze.

For us the ‘oven only’ option sounded best. We scored the fat in a criss cross pattern which helps expose more of the fat to the heat, allowing more of the fat to be rendered. The end result is meat that is moist and very flavourful. We stuck a handful of cloves into the gammon and then glazed it using local honey. That was it – then it went straight in the oven to cook for just under an hour (obviously cooking times vary depending on the size of the joint).

Gammon Joint with Cloves and Honey Glaze Ready for the Oven

I then started on the potatoes. I don’t have a mandolin (which my fingers are grateful for… ha ha ha yes pun intended) so I had to thinly slice several potatoes with a knife. This was tricky enough but what really helped me was a glass of sherry and taking my time.

The potato of choice was the maris piper. They have a lovely floury texture which is ideal for this dish. I put all the slices in a bowl, seasoned them with salt, pepper and minced garlic and then gave them a quick mix around. The slices were then layered in an oven proof dish and double cream poured over top. As I had some lemon thyme from the garden handy I added a few sprigs for good measure. Then I popped them in the oven for approximately 50 minutes (or until golden brown)

Dauphinoise Potatoes

Meanwhile the aroma from the gammon joint was incredible. It really made our mouths water. All in all the prep time between two of us was about 20 minutes. So it really is an easy meal to prepare. Most of the cooking is done without a lot of fuss in the oven – so you can sit back, relax and have fun (ideal especially if you are entertaining!)

I served up the gammon on some wilted spinach with a generous helping of the potatoes. It was delicious. The best thing was that we had some gammon left over – perfect for some home made beans the next day!

Whether you’re looking for a romantic meal for two or you want to impress friends and family – this is a meal you will be proud of and will find absolutely delicious!

Enjoy!

Honey Glazed Gammon with Dauphinoise Potatoes and Wilted Spinach

The recipe I used for the dauphinoise potatoes is from chef Mike Robinson and features on the brilliant BBC Food website. You can find it on their site but I have also included it below.

Ingredients

1 kg/2lb 4oz baking potatoes, peeled and placed in a bowl of cold water to prevent them from browning (use floury potatoes such as Russet, King Edward, Maris Piper or Desiree)

3-4 cloves garlic

500ml/17½fl oz double cream (you may need a bit extra)

salt and freshly ground black pepper

Preparation method

Preheat the oven to 160C/320F/Gas 2.

Slice the potatoes into thin slices, about 2mm-3mm/0.13in thick. Place the slices into a bowl as you cut them.

Trim the ends off the garlic cloves but don’t peel. Grate the cloves on a grater. The flesh will go through the fine holes and the skins will be left behind. Scrape the grated garlic flesh into the bowl with the potatoes.

Season the potatoes, to taste, with salt and freshly ground black pepper.

Pour the cream over the potatoes and mix well again.

Place the potato slices into the gratin dish. They should come to just below the top of the dish. Press the potato down with the back of a spoon or your hands so it forms a solid layer. The cream should come to just below the top layer of potato (top up with more double cream if necessary).

Place the potatoes in the oven and bake for 45-60 minutes, then check it. If the cream looks like it’s splitting, your oven is too hot, so turn it down a bit. When cooked, the gratin should be golden on top and the potatoes tender. If necessary, give it another 15-20 minutes.

Serve the dauphinoise as a side dish to roasted meat or poultry.

Puff Pastry Pizza...

I am not ashamed to say that I buy frozen pastry. It is far easier to use then making pastry from scratch and even well known chef’s recommend using it! We had some puff pastry lurking in the freezer, so this week I thought it might be fun to try and make a puff pastry pizza.

There were a few veggies that needed to be used up so I decided to make a combination of 2 toppings. One was inspired by my Mum’s lasagne recipe and included ricotta cheese, parmesan, spinach and egg. The other was a tomato based sauce which was also going to serve as a light and easy lunch the next day.

I preheated the oven and put our pizza stone in to gradually warm up. Following the packet directions I rolled out the pastry sheet and put it on the warmed pizza stone. Liking the idea of a ‘stuffed crust’ I put thin strips of mozzarella cheese about a half inch from the edge and then folded the edges over the cheese. I sealed the crust with an egg wash.

I added about 6 large Tablespoons of the tomato sauce to the ricotta mixture and then spread the combined sauces over the rolled out pastry sheet. Finishing it off with some roughly chopped pieces of mozzarella cheese I put it in the oven for approx 20 – 25 minutes.

The pizza stone really helped it cook beautifully throughout. The base was lovely and crisp and not soggy at all (I was worried about the amount of moisture in the sauces).The crust puffed up and remained light and flaky. Biting into it and having hot mozzarella cheese ooze out was a delight!

It was excellent and went very well with a glass of red wine and a small green salad. We even had leftovers for the next day which were just as tasty. This makes for a light, flaky delicious pizza!

Luna Raye’s Puff Pastry Pizza

Ingredients

For Pizza Crust / Preparation

1 sheet of ready made puff pastry

1 beaten egg for the egg wash

2 x 125g mozzarella balls

For Tomato sauce

1 tin of chopped tomatoes

Drizzle olive oil

2 cloves of garlic

1 small red onion

¼ cup finely chopped zucchini (courgette)

Pinch of dried chilli flakes

Pinch of dried mixed Italian herbs (Thyme, Oregano, Rosemary, Marjoram)

For Ricotta Mixture

250g Ricotta

4 chestnut mushrooms finely chopped

300g baby leaf spinach

3 Tbsp grated parmesan cheese

1 egg beaten

Directions

Preheat oven according to puff pastry directions. Make sure pizza stone is in oven so it can gradually heat up.

Begin tomato sauce by adding drizzle of olive oil to a pan and gently caramelizing the onions.

When onions are soft add the minced garlic, chilli flakes and Italian herbs.

Mix well and add the tin of tomatoes.

Simmer on medium heat for 6- 7 minutes and then add the finely chopped zucchini.

Stir around and remove from heat.

Begin the Ricotta mixture by putting the ricotta in a large glass bowl.

Add a beaten egg and mix well.

Add the parmesan cheese, salt and pepper and chestnut mushrooms and stir to blend.

Roughly chop the baby spinach leaves and add to the mixture.

Set aside.

Prepare the pastry by rolling it out on a flat surface. I used a large chopping board.

Cut about ¼ of one of the mozzarella balls into thin strips and place them about half an inch from the outside edge of the pastry.

Fold the outside edge over the cheese strips to create a ‘thick stuffed crust’

Beat the other egg and brush it over the crust edge (this will help keep it in place and also give the crust a more golden colour)

At this point I needed to transfer the pizza base to the pizza stone – so I carefully slid it from the chopping board onto the stone (making sure the stone was on a heat proof surface)

Add about 6 Tbsp of the tomato sauce into the bowl with the ricotta mixture and give it a gentle stir. It doesn’t matter if the tomato sauce is still a little warm. (Put the rest in the fridge for an easy lunch the next day)

Spoon the mixture onto the pastry base and spread it out.

Roughly tear or chop the rest of the mozzarella into pieces and scatter over the top.

Season with a bit more salt and pepper.

Put in oven for approximately 20 – 25 minutes.

Assemble your simple green salad and pour some wine.

Enjoy!

I really loved this recipe and will make puff pastry pizza again! Check out this great site for more inspiring ways to use puff pastry!

Puff Pastry Pizza

My Grandmother’s Spinach Soup Served with Hard B...

My Grandmother is an excellent cook and I absolutely adore her food! Every meal she prepares is done so with love and care and is always full of the most beautiful flavours. A few years back when my husband and I were visiting Canada, she made this spinach soup and it has been on our minds ever since. I finally got a hold of the recipe and thought this Canadian Thanksgiving weekend was the perfect opportunity to give it a try. It was just as good as I remembered although I did go a tad heavy on the salt. Never mind, next time I will be much more careful!

This soup makes a great lunch or light supper and it can even be used as an elegant starter – although I haven’t quite mastered the art of making a pretty flower out of hard boiled eggs yet (but I will keep working it!)

So here it is Raija’s Spinach Soup.

Ingredients

1 large Spanish onion finely chopped.

350 – 400 grams of fresh spinach well washed.

1 ½ – 2 tsp butter or a drizzle of olive oil (for sweating the onion).

2 Tbsp butter for making a roux.

2 Tbsp flour.

Chicken stock (approx 2 ½ – 3 cups) – I used Vegetable stock for mine.

Double cream.

Pinch of nutmeg.

1 clove minced garlic (optional).

Pinch of white sugar which helps give the soup some smoothness.

4 hard boiled eggs.

Directions

Melt the 1 ½ – 2 tsp or drizzle of olive oil in a pan. Be careful not to let the pan get too hot if you’re using butter as it may burn.

Add the finely chopped onion and mix well. Put a lid on the pot and allow the onion to sweat for a few minutes. Don’t let the onion get any colour. (I read somewhere that adding salt will prevent the onion from colouring and this is where I went wrong with my seasoning – I added too much salt at this stage! – so be careful).

In a second pot heat the spinach carefully – don’t add any water, butter or oil to the pot. The moisture in the spinach will be enough. The spinach should just go very slightly limp.

Once the spinach is just limp remove it from the pot and squeeze out as much excess liquid as you can.

Chop the spinach into small pieces and set aside.

Now it’s time to begin the roux. In another pot melt the 2 Tbsp of butter and then add the flour.

Do not let this mixture turn brown. Keep it on a moderate heat and gradually add the stock.

Mix it well and allow it to cook for approximately 3-5 minutes as you stir continuously.

Add the chopped spinach and onion to this mixture. Allow it to cook gently for another 5 minutes or so.

You can grate some nutmeg into it, or add some minced garlic at this stage. Also a pinch of white sugar will help give the soup some smoothness.

While the soup is cooking you can prepare the hard boiled eggs. Peel them and cut into halves or quarters.

When you just about ready to serve the soup stir in a good drizzle of double cream and mix well.

Serve with some freshly ground black pepper and the hard boiled eggs pieces arranged in the form of a flower.

Enjoy!

Or as my Grandmother would say in Finnish

Nautiskella!

Spinach ready – now it’s time to make the roux!

Omelette With Fresh Herbs And Cheese....

There is a real art to making the perfect omelette. I will confess that I haven’t quite mastered it yet (they tend to be a bit on the mangled side), but I do like to try. For me the key ingredients in any omelette (aside from the eggs) are fresh herbs, freshly ground black pepper and some grated cheese. That’s really all you need for a perfect breakfast, lunch or dinner! Well actually add some freshly sliced tomatoes and a few slices of whole meal toast on the side, and you’re away!

Unfortunately our tomatoes aren’t ready for eating yet – but they are getting there. So for this meal we used tomatoes from our local farm shop. I really can’t wait till we can use our own!

Luna Raye’s Recipe For A Fresh Herb and Cheese Omelette.

Ingredients

6 eggs (I always used organic and free range).

Fresh Herbs:1 Tablespoon Sage finely chopped.

3 Tablespoons Curly Parsley finely chopped.

3 Tablespoons Tarragon finely chopped.

4 Tablespoons Chives finely chopped.

¼ Cup of grated mature cheddar cheese, (You can also use Gruyere).

Salt and some freshly ground black pepper to taste.

3 – 4 Vine tomatoes sliced and served on the side.

A few slices of buttered wholemeal toast cut into triangles.

Directions

Crack the eggs into a large bowl and whisk.

Add the grated cheese and the chopped herbs and mix together.

Season with some freshly ground salt and pepper.

Melt a knob of butter in a frying pan and when melted add the egg mixture. It’s important NOT to let the butter brown as this means the pan is too hot.

While the mixture is cooking use a spatula to lift the edges of the omelette so that some of the uncooked mixture runs underneath.

When the omelette is set (or a golden brown colour) underneath it’s time to flip it over. It will still be slightly runny on top and as you flip it, it will finish cooking through.

This is usually where I cross my fingers and hope for the best (or more likely I call my husband in to deal with it so that I can go and pour the wine!)

NOTE: Tonight I finally realized where it was all going wrong. For too long I was trying to cook ‘Kent’s biggest omelette’ in my kitchen. This is NOT a good idea and it makes omelette management very tricky. More often then not a large portion of it ends up on the stove top (which I then have to clean – not fun!). So the key to success is a smaller pan and cooking each omelette individually.

Have fun experimenting with different herbs and above all – enjoy!

Fresh herbs for my omelette; Parsley, Chives, Sage and Tarragon.

Omelette with Fresh Herbs and Cheese.

Oven Baked Basa Fillets With A Zesty Marinade....

Basa is a type of catfish native to the Mekong River Delta in Vietnam. It is becoming much more popular here in the UK and is available in most supermarkets. It’s a white fish with a firm, meaty texture and is sometimes used as a substitute for cod. What I love about basa is that it’s a very versatile fish and really easy to cook. Check out this great website for more inspiring basa recipes.

Another bonus I have discovered with basa – no bones! Or at least none that I have found and you know with fish – even the carefully filleted ones – there are always bound to be bones lurking somewhere. I do love fish but the bones really stress me out. A childhood incident where a fish bone became stuck in my throat resulted in me having to eat slice after slice of ‘wonderbread’ to help remove it. Wonderbread was never quite the same after that.

Ok no more trips down memory lane – let’s get on with the recipe!

Luna’s Recipe for Basa Fillets With A Zesty Marinade

Marinade:

Juice of 1/2 lemon.

1 clove of garlic, minced.

1 Tablespoon of freshly grated ginger.

1 Tablespoon of runny honey.

3 Tablespoons of light soy sauce.

Directions:

Put the basa fillets in a shallow dish and cover with the marinade.

Leave to marinate for 30 minutes to an hour. I turned the fillets over twice during the marinating process just to make sure everything was covered.

Preheat oven to 180C

When the fillets have marinated long enough place them on tin foil, spooning any remaining marinade on top.
Fold the tin foil around them like a parcel and place them on a baking sheet.

The directions on the pack said to cook the fillets for 20 minutes – I actually cooked them for a lot longer – 45 minutes!

Note to self: Before you start cooking make sure husband is actually on his way home and not stopping off at the pub for a quick pint after work!

Fortunately the extra time in the oven did not impair the flavour at all. In fact the fish was incredibly moist and very VERY tasty! I think the lemon juice probably helped.

I served the fillets with my favourite Egg Fried Rice courtesy of Ken Hom and some lightly steamed broccoli.

This was a filling dinner but it felt very light. It’s perfect for a warm Spring evening with a glass (or two) of Sauvignon Blanc from New Zealand.

Oven Baked Basa Fillets in a Zesty Marinade.

Sorry about the quality of the photograph – I must get a new camera and stop taking photos on my phone!

Maple Syrup Glazed New Potato Salad With Crispy Pa...

I love watching cooking shows and one of my favourites here in the UK, is Saturday Morning Kitchen hosted by James Martin. They always have a wonderful selection of chefs that demonstrate a broad range of delicious recipes you can easily try at home.

Just the other week I watched as chef Shaun Rankin prepared the most amazing salad of maple syrup glazed new potatoes with crispy pancetta and squid. This was a recipe I knew I had to try. On the show he actually used Jersey Royal New Potatoes. This lovely little potato has a firm texture and slightly nutty- sweet taste. What makes these potatoes so special is that to be a true Jersey Royal New Potato it has to come from the island of Jersey itself.

What really excited me about this recipe (aside from the fact that it involves one of my all time favourite food items: Maple Syrup!) is that it also uses squid; something I love to eat but have never tried to cook at home. I guess the idea of preparing and cooking squid always concerned me. Luckily our local fish monger did the deed as I didn’t think I was up to that particular task– I felt cooking it was enough of a challenge for one day! To my amazement I discovered squid is actually very easy to cook – the only real danger is in over cooking it. It really doesn’t take very long at all.

While the addition of maple syrup may seem odd, trust me when I say it really is the magic ingredient that brings all the beautiful flavours of this dish together. If you want a recipe that is perfect for an elegant Sunday brunch then this salad is for you! My husband and I were really impressed with the results and will absolutely be making this again. I’m glad I watched Saturday Morning Kitchen as it really inspired me to try something new!

Maple Syrup Glazed New Potato Salad with Crispy Pancetta and Squid

Chinese Style Chicken Thighs With Egg Fried Rice....

In these tough economic times many of us our counting our pennies and looking for bargains when we do our food shop. Using leftovers creatively is a great way to save money, as is using less expensive cuts of meat. I have become very fond of using chicken thighs which are much cheaper and more flavoursome then chicken breasts.

Tonight I tried a completely new recipe with some chicken thighs and served it alongside some egg fried rice. It was a hit and I will be making this again for sure!

Luna Raye’s Chinese Style Chicken Thighs.

Ingredients

4 chicken thighs with skin and on the bone (I use organic free range chicken).

For the Marinade:

5 Tablespoons of Superior Dark Soy Sauce.
Juice of half a lemon.
2 Tablespoons of runny honey.
2 cloves of minced garlic.
1 Tablespoon of freshly grated ginger.
Drizzle of olive oil.

Directions

Mix all marinade ingredients together in a large bowl.

Add chicken thighs to the bowl and mix thoroughly into the marinade so the thighs are completely covered.

Cover the bowl and allow the thighs to marinate for 30 minutes to an hour.

Add to an ovenproof dish and cook at 200C turning the thighs at least twice during cooking. I like the skin on top to crisp up.

Cooking times may vary but I kept mine in the oven for an hour. Do make sure the chicken is cooked through before serving.

Egg Fried Rice

For the egg fried rice recipe I used Ken Hom’s recipe as a base but made a few changes. This is a great recipe top play around with. Follow the basic directions and try adding different things like bean sprouts, bamboo shoots and prawns. For my version I used:

• 1 cup of cold cooked white basmati rice.
• 2 salad onions (spring onions) chopped finely.
• ½ cup frozen peas (thawed).
• ½ cup frozen sweet corn (thawed).
• 2 eggs beaten with 1 Tablespoon of light soy sauce (I had run out of sesame oil).

Chinese Style Chicken Thighs With Egg Fried Rice

Spaghetti with Tomato Sauce and Caramelized Onions...

Cooking really changed for me when I finally mastered the fine art of caramelizing onions. Although it may seem like a simple thing to do I usually ended up with charred bits of onion stuck to a heavily smoking pan and lots of little burns on my hands and arms. I think the main culprit in this was my love of cooking everything in butter (and lots of it!). Apparently the dairy solids in butter have a tendency to burn which I didn’t realize. You can use clarified butter but using olive oil seemed a much simpler (and healthier) solution. So I made the switch and the rest is history.

My onion of choice is the large yellow Spanish onion which has a beautifully sweet flavour when cooked. However I personally like to add a sprinkling of brown sugar or for a special treat, a drizzle of maple syrup, which gives the onions a deep rich colour and really brings out the smoky sweetness in flavour. By cutting the onion cross wise in large round slices you get lovely long strands of onion which look quite elegant. To caramelize them add to a pan with some olive oil and a sprinkling of brown sugar or maple syrup. Cook over a moderate heat until soft. It’s as easy as that!

I am very proud of the fact that I can now easily whip up this tasty delight adding a whole new dimension to a variety of dishes. No more charred onions or smoking pans for me, although I still burn my hands from time to time, but then again I can be a real klutz (I am an Aries after all)!

Caramelized onions are a fantastic condiment and can be added to:
• Burgers
• Hot Dogs
• Sausages
• Steaks
• Sandwiches (grilled cheese is especially good)
• Salads (they work really well with hummus or goats cheese)
• Mashed, Scalloped or Jacket Potatoes
• Salsas, chutneys and gravies

You can also add them to:
• Pasta sauces. (my favourites are tomato or carbonara)
• Quiches or vegetable tarts.
• Omelettes.
• Soups.

Here is my recipe for Spaghetti with Tomato Sauce and Caramelized Onions.

Ingredients
1 large yellow Spanish onion, cut crosswise in large round slices.
1-2 cloves of garlic, minced.
2-3 Tablespoons of olive oil.
1 (28 ounce) can Italian-style diced tomatoes.
2 teaspoons of dark brown sugar or pure maple syrup.
3-4 Tablespoons of freshly grated Parmesan or Romano cheese.

Directions
1. Add olive oil and chopped onions to a large skillet and stir to coat onions in the oil. Sprinkle the brown sugar or drizzle some maple syrup over the onions and continue to cook over a medium heat until the onions become soft.

2. Once the onions have been cooked set them aside on a plate. Don’t wash the skillet!

3. Add the tomatoes and minced garlic to the unwashed skillet (there will still be some lovely flavours from the onions lurking there). Cook over a low heat stirring occasionally so it doesn’t stick.

4. While the tomatoes and garlic are cooking get a pan of salted water on the boil for the pasta. You can use any kind of pasta but I love using spaghetti or linguine for this dish.

5. Once the water is boiling and the pasta is cooking, add the caramelized onions back into the skillet with the tomatoes and garlic. Gently stir to mix the onions, garlic and tomatoes together.

6. When pasta is al dente, drain it and add it to bowls.

7. Generously spoon the sauce and top and grate some Parmesan or Romano cheese on top.

8. Serve on its own or with garlic bread and enjoy!

Spaghetti with Tomato Sauce and Caramelized Onions

Caramelizing Onions